How to Reduce Floaters in Eyes Naturally: Diet and Supplements
Being generally healthy is probably the best way to prevent floaters due to aging. Make sure that you are always well-hydrated, as a major component of the vitreous humor is made of water. Lack of water can make it more viscous which allows proteins and other materials to clump together.
An eye-friendly diet includes fruits and vegetables that are rich in vitamin A, C, E, and zinc. Vitamin C is essential for collagen formation, which is another component of the vitreous humor. Lutein, beta-carotene, and lycopene are other substances that can promote good vision health. Omega-3 fatty acids are important for maintaining nerve and retina function. Eye health supplements often include these ingredients.
Good examples of food that contains these nutrients include:
- Kamote or sweet potatoes
- Bell peppers (capsicum)
- Citrus fruit (e.g. lemons, oranges)
- Salmon, tuna, sardines
- Egg yolks
- Chickpeas or garbanzo beans
Additionally, having diabetes can contribute to floater formation and retinopathies. Avoid eating too much refined and simple sugars and carbohydrates. Monitor your blood sugar regularly and take your maintenance medications to control your blood sugar.
How to Reduce Floaters in Eyes Naturally: Follow the 20-20-20 rule
Lastly, avoiding eye strain can help reduce floaters and other vision problems. Staring at a screen too long without blinking dries the eyes out and can cause blurred vision. Eye drops can help lubricate your eyes. Alternatively, take breaks from the screen every 20 minutes. Look at an object 20 feet away for at least 20 seconds.
If you can, try standing up and walking or do some physical activity. Sitting for long periods can be a health hazard on its own, although it doesn’t really affect your vision. Stepping away from your computer or gadget from time to time not only gives your eyes a chance to rest but can also make you more productive in the long run.
Some ways to reduce floaters in eyes naturally include flicking your eyes, diet, and the 20-20-20 rule. However, floaters are usually normal and do not cause major problems. It is best to leave them alone and focus on maintaining your overall health.
Learn more about Other Eye Issues here.