On the first day, go for a 15-minute walk. Continue the routine for a few days. Once your body gets used to the routine, increase your walking time by another five minutes. Repeat the procedure until your body supports 30 minutes of walking every day. Walking is the best exercise for diabetes as you can do it anywhere, anytime.
Also, talk to your doctor about exercising with diabetes, thye might suggest you to make a few changes in your workout routine according to your medical condition and physical health. Your health care professional might also ask you to make changes in your diet and lifestyle that will help you to get the desired results. The one thing that is important while you perform any form of exercise is maintaining hydration. Make sure you stay hydrated and carry a bottle of water every time you head to the park or gym.
Exercise with diabetes complications
People with diabetes are more likely to get diseases related to the foot. This is because it causes the nerves in your feet to get damaged that results in you not having any sensation even if you get a cut or an injury. Since diabetes makes it difficult to have a free flow of blood and oxygen to the feet, it becomes difficult for your feet to heal completely after an injury. Exercising with diabetes might become a problem in such a situation.
If you are a diabetic and have a foot injury, avoid exercises that will put excess pressure on your feet. Avoid running, jogging, or hiking. You can try exercises such as swimming, cycling, yoga, meditation, etc. Make sure you monitor your feet properly every day after the workout session. Keep your feet clean.