Exercise with diabetes and heart disease
Diabetes increases the risk of developing heart diseases and kidney diseases. It is important for you to perform light exercises that will not put excess stress on your body. If possible, exercise under the guidance of an expert.
Go for a light exercise such as walking, yoga, meditation, etc. Avoid lifting heavy weights. Doing strenuous exercises will put pressure on your heart.
If you plan to start exercising with diabetes and heart disease, talk to your doctor about your fitness goals. Follow all the instructions provided by the doctor. Make a habit of monitoring your blood sugar level and heart rate every time before and after the workout session. Take a break if you experience shortness of breath.
In some cases, diabetes can also cause damage to your vision. The condition is called retinopathy. If you have the condition, it is advised to perform exercises that are light such as walking, water aerobics, and swimming. Avoid lifting heavy objects. Avoid running or any exercise that requires peripheral vision.
Exercise with diabetes and neuropathy
Diabetes reduces the transportation of oxygen to the blood vessels, disturbing the nerve signals. This may result in the abnormal behavior of the nerves called neuropathy.
The common symptoms include a feeling of numbness and dizziness. This abnormal behavior of the nerves may not only cause numbness of your hand and feet, but also have an effect on the proper functioning of your heart and other important organs.
If you have the condition, try exercises that do not require excess movements. Exercises such as swimming, water aerobics, cycling, or strength training work for you. Avoid exercises that will put excess stress on your body as well as your mind.
While doing exercises make sure you monitor your heart rate, blood sugar levels, etc. If you experience shortness of breath or sudden numbness in any part of your body, immediately stop the exercise.