While many of the latest glucometers have built-in memory that can track your readings, you might want to jot it down elsewhere. You can use old-fashioned pen and paper or opt for keeping track of data in a phone app.
Either of these options are a good way to schedule each test and provide your doctor with useful information.
Be sure to include information such as the date, time, and of course the blood glucose reading. Some blood sugar monitoring devices can connect to apps and sync with your phone. You should also take note of what you have eaten throughout the day.
4. Stick to a schedule
In the same vein as keeping a record of your readings, try sticking to a regular schedule each day. Timing your activities, meals, and bedtime will make checking your blood sugar at home much easier.
For example, wake up at 7 AM every day then take your fasting blood sugar. Afterward, you can eat breakfast and then take your post-prandial blood sugar. Continue with your daily activities until it approaches lunchtime.
The frequency of testing depends on how uncontrolled your sugar is, the type of insulin that you use, and as instructed by your doctor.
5. Always wash your hands
While seemingly unimportant when it comes to blood sugar testing, unclean hands can influence readings. Just unwrapped a piece of candy to give to your child? Without washing your hands, the traces of sugar can mix with your blood sample after pricking. Studies even show that some hand lotions and soap can slightly alter blood sugar readings.
These can cause your blood sugar reading to be higher than it actually is. The problem with this is that it can make your treatment look like it’s not working. Alternatively, it can also make it seem like you are not taking your medications or watching your diet.
One or two inaccurate readings may not spell trouble, however, it is best to avoid making this mistake. Thoroughly wash and dry your hands with mild soap and warm water before each test.
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