One of the most relatable signs of menstruation is fatigue.
When your period is about to start, you may experience sleep deprivation due to changes in your sleep-wake cycle and increased core temperature.
This can make you feel tired during the day, even when you’re not doing anything strenuous.
Furthermore, the shift from pregnancy preparation to menstruation causes a sudden drop in certain hormones. The sudden change also results in feelings of fatigue and weakness.
A lot of women associate the occurrence of their migraines with the beginning of their monthly period.
Furthermore, several studies revealed that migraines are 1.7 times more likely to occur about 2 days before the onset of menstruation for some women.
As with other pre-menstrual symptoms, the primary culprit for migraines is the change in hormonal levels.
Please note that women who are not prone to having migraines may experience mild headaches instead.
Believe it or not, but not all digestive symptoms happen because there’s an issue with your digestive system.
Hormonal shifts related to your period can also lead to various digestive symptoms. They include water retention, bloating, abdominal cramping, constipation, and diarrhea.
And before you panic, please note that it doesn’t necessarily mean that you’ll experience all of them at the same time! Some women only have bloating and cramps, while others go through either diarrhea or constipation.
Finally, we cannot talk about the signs of menstruation without mentioning mood swings. After all, for some ladies, the emotional symptoms are more severe than their physical signs.
But why do mood swings happen?
Reports say that the rise in estrogen hormones affects the production of serotonin, the feel-good hormones of our body. This can lead to mood swings, anxiety, irritability, and even depression. Other women also become highly sensitive, which leads them to “cry without reason.”