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Can You Delay Menopause?

Can You Delay Menopause?

Delaying menopause is a controversial topic: some studies reveal it’s possible to manipulate some factors, but some experts highlight it’s a sealed deal. So, what’s the actual score? Can you delay menopause age? Find out here.

Why Some Women Want to Delay Menopause

Menopause means the woman hasn’t had a period for 12 consecutive months. It also means she can no longer get pregnant naturally.

Some women want to delay menopause age because they want to have a child, but their prime reproductive years are almost over. In other cases, the woman believes her menopause would come early, so she wants to “extend” the time she could conceive.

Finally, some women want to delay menopause age because they don’t want to experience the signs and symptoms related to it yet. Some of the effects of menopause are mood swings, night sweats, and decreased libido. But can you delay menopause age? Is it possible?

Factors that Might Delay Menopause Age

The onset of menopause varies from one woman to another. Many women experience it in their 50s, but others have it in their 40s, too.

Various studies show that some factors influence the onset of menopause. Below are some of these factors:

1. Use of Contraceptive Pills

One study showed a relationship between taking oral contraceptives during the reproductive years and later menopause onset.

Some people believe it’s because contraceptive pills “preserve” the eggs; however, other experts argue that the function of the ovarian follicles deteriorates regardless of the release of egg cells.

2. Diet High in Fruits, Protein, and Calories in General

A report showed that a diet high in fruits, proteins, and calories, in general, has a connection with later-onset menopause.

Moreover, the consumption of oily fish, fresh legumes, vitamin B6, and zinc is related to the later onset of natural menopause. On the other hand, a high intake of refined rice and paste is associated with an earlier age at natural menopause.

3. Sun Exposure

When it comes to answering the question, “Can you delay menopause age?”, in one report, the researchers found that a low level of lifelong sun exposure is associated with earlier natural menopause.

While the study didn’t delve deeper into the whys, it could be due to vitamin D. One study mentioned that the consumption of vitamin D in dairy products lowers the risk of early menopause.

4. Cigarette Smoking

If you want to delay your menopause, consider quitting smoking if you have the habit.

A study revealed that smokers reach menopause earlier than non-smokers. Furthermore, experts say smoking intensifies the symptoms of menopause, which means you risk experiencing “worse” signs and symptoms.

Can You Delay Menopause Age?

Now that we have a better idea of the factors that might affect the onset of natural menopause, can we say that it’s possible to delay it?

Experts say, not really.

Several studies might have identified the factors; however, we need further research to determine if these factors are definitive in all women.

Furthermore, there’s still a strong correlation between genetics and menopause age. If your mother reached menopause at an earlier age, there’s a chance that you’ll have early menopause, too.

Can You Delay Menopause Age? What If You Can’t?

Natural pregnancy is no longer possible after menopause; however, women still have options should they want a child.

The first is egg freezing, where they store their eggs and use them later when they want to get pregnant. Another one is to use donor egg cells, which could be fresh or frozen.

Afterward, they can take advantage of in vitro fertilization (IVF), an assistive technology where experts fertilize the egg outside the womb. Once fertilized, the woman or couple could choose to store it or implant it in the uterus.

Of course, let’s not forget that adoption is also an option.

Key Takeaways

Can you delay menopause age? Some studies have identified factors that might affect the age of menopause onset. Still, we don’t know if manipulating these factors can delay menopause for all women.

Learn more about Women’s Health here.

Ovulation Calculator

Ovulation Calculator

Tracking your period cycle, determines your most fertile days and increases your chance of conceiving or applying for birth control.

Ovulation Calculator

Tracking your period cycle, determines your most fertile days and increases your chance of conceiving or applying for birth control.

Ovulation Calculator

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Hello Health Group does not provide medical advice, diagnosis or treatment.


Onset of natural menopause in African American women
Accessed June 7, 2021

Dietary intake and age at natural menopause: results from the UK Women’s Cohort Study
Accessed June 7, 2021

Lifestyle and dietary factors determine age at natural menopause
Accessed June 7, 2021

Sun exposure and age at natural menopause: a cross-sectional study in Turkish women
Accessed June 7, 2021

Vitamin D and calcium intake and risk of early menopause
Accessed June 7, 2021

One More Reason Not to Smoke: Early Menopause
Accessed June 7, 2021

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Written by Lorraine Bunag, R.N. Updated Sep 14, 2021
Fact Checked by Hello Doctor Medical Panel