What Causes Fish Odor Syndrome?
Before we enumerate the different ways to get rid of the fishy odor, let’s first establish what causes Fish Odor Syndrome.
Patients with Fish Odor Syndrome have problems with the enzyme flavin monooxygenase 3 (FMO3). This enzyme is responsible for the conversation of trimethylamine to trimethylamine N-oxide.
Because genes are involved in this condition, reports emphasize that Fish Odor Syndrome is usually inherited.
How to Get Rid of the Fishy Odor
The treatment for Fish Odor Syndrome focuses on preventing and removing the strong smell. The following measures could help get rid of the fishy odor:
Modify Your Diet
To get rid of the fishy odor, it’s important to modify your diet. This means you have to avoid foods that contain trimethylamine and its precursors.
Examples of foods to avoid are:
- Milk obtained from wheat-fed cows
- Soy products
- Brassicas (cauliflower, broccoli, cabbage)
- Fish and fish oil supplements that contain lecithin
To get rid of the fishy odor, the doctor may prescribe an antibiotic or laxative drug for you.
Antibiotics and laxatives can help suppress the production of the chemical trimethylamine, thereby improving the symptoms.
In some instances, the doctor may advise you to take activated charcoal or supplements with riboflavin or B12.
Activated charcoal can help improve symptoms of Fish Odor Syndrome by removing excess trimethylamine in the body. On the other hand, B12 can help “enhance” the residual FMO3 – the enzyme that helps metabolize trimethylamine.
Modify Your Lifestyle
Finally, to get rid of the symptoms of Fish Odor Syndrome, consider following these little steps:
- Switch to gentle workouts. Exercising is an important part of being healthy, but people with Fish Odor Syndrome might find it difficult to maintain a fitness routine because their sweat smells. Experts advise switching to gentle or low-impact workouts.
- Reduce stress. Not only does stress makes you sweat, but it might also worsen the symptoms of Fish Odor Syndrome. Reduce stress by trying meditation or doing deep breathing exercises.
- Use soap with a moderate pH. This means a pH level of 5.5 to 6.5. Doctors explain that using soaps that have almost the same pH as the skin can help remove trimethylamine.
- Use an antiperspirant. Because the fishy odor lingers in sweat, it will be helpful to use antiperspirant products. Additionally, experts also advise patients to wash their clothes often to get rid of the sweat.
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