How to Stop Getting Yeast Infections
Preventing recurring yeast infections only requires you to cut back on certain things in your diet and change a few habits in your daily hygiene care.
Consider Cutting Back on the Candida Diet
One of the ways on how to stop getting yeast infections, try to consider making changes to your diet. The fungus that causes vaginal Candidiasis feeds on sugar, so cutting back on sugary foods may help prevent recurring infections.
Try to avoid the following:
- White flour or rice
- Foods made of simple sugars, such as candies and sodas
- Foods and drinks with fermented yeasts
Many women find it difficult to maintain this type of diet, so experts advise on just cutting back on them if you cannot avoid them all.
Aside from cutting back on sugary foods, try to increase your intake of the following:
- Healthy fats and proteins
- Fruits and vegetables that are low in starch
Add Some Probiotics to Your Diet
We have naturally occurring bacteria in our body, but when there’s an infection, those natural bacteria are thrown “out of balance.” Having probiotics will help bring the balance back. Some of the good sources of probiotics are:
- Probiotic drinks with live lactobacillus
- Fermented foods, like kimchi, kombucha, pickles, and kefir
Some women report that by taking probiotics, they had success in treating the infection; they are also able to prevent it from happening again.
Experts suggest that when you’re on an antibiotic treatment, you should especially take probiotic drinks or yogurt with live good bacteria. This is because, sometimes, antibiotics also kill good bacteria in the body.
Reconsider Some of Your Hygiene Practices
How to stop getting yeast infections? You can do little changes in your vaginal care. For the best hygiene practices, you could try to:
- Switch products. Many feminine products have harsh chemicals in them and these chemicals can worsen the infection. Additionally, they can make your genital area vulnerable to irritation. Experts suggest avoiding using fragrant soaps to clean the under areas since they may be too harsh and strip away the normal flora of that area.
- Wipe properly. After using the bathroom and after taking a bath, be sure to wipe from front to back. This keeps you dry and avoids the spread of infection.
- Change sanitary pads frequently. Don’t forget to change sanitary napkins and pantyliners every four hours, especially if you have heavy menstrual flow. If you’re using tampons, try to change them every 2 hours. Finally, avoid using scented tampons and sanitary pads. This has been proven effective, especially on how to stop getting yeast infections.
- Avoid douches. Applying douches may ruin the natural bacteria residing in your genital area. This could potentially make the infection worse, or increase the risk of a recurring infection.
- Keep yourself dry. Stop getting yeast infections by keeping yourself clean and dry. Since yeast thrives in a damp environment, remember to change out of your sweaty clothes after an exhausting activity.