Have you ever felt so stressed out that you just wanted to eat your worries away? Then you have probably experienced what’s known as stress eating. Stress eating, and sometimes binge eating, are common problems that people have when it comes to food. While it is generally fine to eat your favorite foods every so often, […]

Our body weight is made up of 60% water, and we lose some of it through breathing, sweating, and digesting. Drinking the recommended amount of fluids per day ensures hydration for good health. How Much Do We Need to Drink? The National Academies of Sciences, Engineering, and Medicine have determined that drinking approximately 2.7 liters (91 ounces) […]

People diet for many reasons. There are also a variety of diet options available. Some focus on reducing your calorie intake while others restrict themselves from all animal products. Intermittent fasting (IF) is one of today’s most popular methods in losing weight. Read on to find out what makes it so appealing and how to […]

We've all had those "I feel so bloated" days, maybe after a big meal washed down with our favorite soda or even a healthy salad with milk. Both can cause a swollen, tight feeling in our belly. Bloating can leave us with pain and discomfort, but it can also make us feel lethargic and self-conscious. Don’t […]

Drinking coffee is part of the daily routine of many people every day. In fact, close to 4.5 billion cups of coffee and tea are estimated to be consumed daily as people turn to these drinks to go with their meals, for comfort or added energy. But despite its popularity, it’s important to know that […]