Many people enjoy their cup of tea instead of the usual coffee since it also contains a good amount of caffeine. But did you know that there is more to it than just being a refreshing beverage? Find out what are the green tea benefits for skin here.
More About Your Favorite Drink
The International Institute of Sustainable Development shared that tea is the world’s second most consumed beverage after water.
All teas — green, black, and oolong — are made from the dried leaves of the Camellia sinensis bush. They only differ in the methods that take place during preparation, which determines the level of leave oxidation.
Green tea is one of the most simple, organic types of tea. It is made by steaming, pan-frying, and drying plant leaves. As a result, it contains the most antioxidants and beneficial polyphenols.
People love consuming green tea, whether as a beverage or a dietary supplement, due to its health benefits. A few of which are as follows:
- Increase mental alertness
- Alleviate digestive symptoms and headaches
- Promote weight loss
Green tea and its components, including epigallocatechin-3-gallate (EGCG), have been studied for their potential anti-heart disease and anti-cancer properties. Aside from these, there are also numerous green tea benefits for skin health.
4 Green Tea Benefits for Skin
Many people may find green tea as the main ingredient in several skincare products. You may find it in cleansers, creams, toners, or face masks.
Here are some of the green tea benefits for skin that would make you want to give it a try.
1. Green Tea Helps in Treating Acne
At the top of this list of green tea benefits for skin is its ability to treat acne. Green tea contains polyphenols that have antimicrobial, anti-inflammatory, and antioxidant properties.
Recent research suggests that polyphenols can reduce skin’s sebum production and treat acne vulgaris. Moreover, EGCG also works together with the polyphenols to actively combat bacteria growth and infections that cause acne breakouts.
Green tea, when applied topically, minimizes blackheads and whiteheads. It also promotes calm and clear skin.
2. Green Tea Also Helps Treat Other Skin Conditions
According to a 2012 review of 20 studies, the oral consumption of green tea can be effective in the following concerns:
- Free radical scavenging activity
- Cancer prevention
- Hair loss
- Skin aging
- Protection against the side effects of psoralen-UV-A therapy
In addition to that, green tea’s anti-inflammatory properties can help alleviate skin irritation, redness, and swelling. Because of this, topical application of green tea extract is also a prominent way of treating other skin conditions such as:
- Atopic dermatitis
- Rosacea
- Androgenetic alopecia
- Hirsutism
- Keloids
- Genital warts
- Cutaneous leishmaniasis
- Candidiasis
Furthermore, the polyphenols present in green tea work as pharmacological agents to prevent solar UVB light-induced skin disorders in both animals and humans. Some of which include:
3. Green Tea Contain Anti-Aging Properties
Next on the list of green tea benefits for skin is its promising anti-aging effect.
Green tea is rich in the antioxidant EGCG, which aids in regenerating dying skin cells. It also has the ability to fight the signs of aging and make the skin look younger through cell repair and protection.
4. Green Tea Moisturizes the Skin
Aside from the antioxidants and polyphenols present in green tea, it contains a selection of vitamins, including vitamin E. This particular vitamin has the capacity to revitalize and lock in moisture.
Participants in one study applied an experimental formulation of green tea extract to their forearms for 15 and 30 days. The researchers discovered that the participants had improved skin moisture and decreased skin roughness at the end of the study.
Key Takeaways
Green tea is both a powerful drink and a wonderful ingredient with numerous benefits to boast. The benefits of green tea for skin health also includes alleviating certain skin conditions, making one look more youthful, and slowing down the signs of skin aging.
Learn more about Skin Care and Cleansing here.
