Talk to Your Dermatologist
While acne can be treated with over-the-counter medication, it may be best to consult with your dermatologist to get the best treatment. You can ask your dermatologist “does stress cause pimples”, or any other concern related to your skin. Dermatologists can also prescribe stronger acne medications directed to the specific type and severity of acne that cannot be treated with over-the-counter products5. It is important to manage acne as soon as possible, as worsening acne can impact one’s self-image and self-esteem. Severe acne can also lead to permanent acne scarring which is more challenging and difficult to treat.
Does Stress Cause Pimples? Managing Stress Levels
In addition to talking to your dermatologist, it also helps to practice stress management techniques to lower your levels of stress6. Lowering levels of stress not only benefits the skin, but is good for your overall health.
Try staying connected with people who make you happy and help you remain calm. Talk to a trusted friend, family member, or professional. You can also try activities that can help you relax, such as breathing exercises, yoga, or meditation6.
Taking care of your health is also important to help your body withstand stress. This includes eating healthy, balanced meals, as well as exercising right, and prioritizing quality sleep.
If symptoms persist, consult your doctor.
Suffering from acne? Try our acne severity screener and our acne scarring risk screener, and get connected to a dermatologist.
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