4. If you sweat a lot, make sure you wash your face at the end of the day.
Clogged pores due to sweat can lead to acne breakouts.
5. Avoid using abrasive facial scrubs.
Abrasive facial scrubs or scrubbing your face too hard can irritate the skin and cause acne before period.
6. Avoid touching your face.
Your hands come into contact with bacteria, so avoid touching your face, especially if your hands are not sanitized. This would prevent bacteria from getting into your pores and causing acne.
7. Do not pop or pick on your pimples.
Popping or picking pimples can be counterproductive as doing so can further irritate the skin. Avoiding this practice can ensure that your acne will not multiply before your period happens.
8. Take birth control pills.
Birth control pills, or other medications that work on hormones, can keep hormone levels steady. Without hormonal fluctuations, the skin will not produce too much sebum and clog pores, therefore, the likelihood of acne is lessened.
Consult a doctor before starting hormonal birth control to discuss the proper administration, risks, and potential side effects.
9. Use topical acne medications.
If medications like birth control pills are not working for your acne, then you may also try topical acne medications. These can reduce your current acne before your period happens.
10. Control your diet.
Try to avoid food that is high in carbohydrates and fat since these may cause acne. Some studies have shown a connection between high-glycemic foods and acne.
Going through acne before period breakouts is normal. Women do not have to panic when this happens since it goes away on its own after the menstrual cycle. Luckily, women can engage in preventive measures so that the chances of having acne breakouts before their period will be lessened.
Learn more about Acne here.