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5 Foods That Heal Acne Scars

Medically reviewed by Regina Victoria Boyles, MD · Pediatrics

Written by Nikita Bhalla · Updated Jun 10, 2023

    5 Foods That Heal Acne Scars

    Getting flawless skin without any acne scars is everyone’s dream. We spend thousands of pesos on those expensive skin care products to get rid of the annoying acne scars. From facial wash to moisturizers and over-the-counter medication to topical creams, there are tons of skin care products we spend our hard-earned money on to fix the scars. But what if we tell you that it’s not the outer skin but the inside that needs to be taken care of? There are certain foods that heal acne scars, and most of them are readily available in our kitchen. Read to know about foods that heal acne scars here!

    Foods that heal acne scars


    Turmeric is a spice available in every household. It is currently being added to every other skin care product. The spice is loaded with anti-inflammatory and antioxidant properties. Including turmeric in your diet is simple. You can add the turmeric powder in your curries, vegetables, and soups, or you can just add turmeric powder in a glass of warm water and drink it.

    Turmeric also does wonders when applied on the skin. Applying turmeric on the face helps to prevent acne and lighten the acne scars. The anti-inflammatory properties of turmeric help to prevent acne breakout.

    Making a turmeric face pack is simple, all you need to do is take turmeric, honey, and milk in a bowl. Mix it well and make it into a fine paste. Apply the paste on your face and let it rest on your skin for 15 to 20 minutes. Wash your face with water and pat dry your skin.

    Make a note that turmeric when applied on your skin can turn it yellow. You do not need to worry about the stains as they are temporary. But if you experience your skin turning itchy or red, it might be an allergic reaction. In such cases, talk to your doctor. You can also do a patch test at the back of your ear before applying the paste on your face.


    Papaya is a fruit rich in nutrients and loaded with antibacterial and anti-fungal properties. It is rich in vitamins and minerals, too. The fruit when consumed helps to get rid of wrinkles and improve skin elasticity. You can consume papaya directly or add it to a fruit salad, juice, or smoothie.

    The fruit contains papain, a digestive enzyme, which ,when applied on your skin, helps to hydrate your skin, fade acne scars, and remove dead skin cells. Papaya is rich in vitamin A as well, which is said to be beneficial in the treatment of acne. Raw papaya masks help to get rid of acne scars by lowering the amount of melanin.

    To make a raw papaya mask all you need to do is:

    • Take a raw papaya and peel it.
    • Cut it into pieces and use a blender to extract the juice.
    • Apply the juice directly on your face.
    • Let it rest for 15 to 20 minutes.
    • Wash your face with water and pat your skin dry.


    Lemon has been traditionally known as one of the best foods that heal acne scars. This acidic fruit has antibacterial properties and also helps to increase the collagen levels. In addition, lemon has anti-inflammatory properties that help to treat acne and fade acne scars. The citric acid present in it helps to reduce the production of sebum.

    You can include lemon in your diet by simply squeezing a few drops of it onto your salad or by drinking the juice. Drinking lemon juice has numerous skin benefits including reducing wrinkles and increasing the production of collagen.

    To prevent acne or reduce acne scars, you can try spot-treatment. All you need to do is squeeze lemon juice into a bowl. Using cotton apply the juice on acne scars. Let it rest for a few minutes and then wash your face with lukewarm water. Do not apply lemon juice on your face more often. Over application can cause side effects including dryness, itching, burning, or redness.

    Important note: More research is needed to determine whether drinking lemon juice can prevent acne or reduce acne scars.


    Quinoa, mostly referred to as a superfood, is a rich source of fibre, vitamins, potassium, magnesium, and calcium. It’s one of the best foods that heal acne scars.

    The vitamin B present in quinoa is beneficial to treat wrinkles and acne scars. Niacinamide, the organic compound present in quinoa, helps to prevent acne and heal inflamed skin. The riboflavin present in the superfood also helps to prevent the excess production of sebum. Including quinoa in your diet is simple. You can add it to your salad or bake some quinoa cookies.

    Quinoa is also rich in fibre that helps to maintain good digestive health and prevent constipation. Good digestive health helps to flush out waste products from the body and achieve healthy looking skin. Therefore, quinoa is potential great food for acne scars.

    Key Takeaway

    By practicing good skin hygiene, using chemical-free skin care products, and consuming healthy foods, you will be able to get rid of those unpleasant marks on your body. So, before you spend your hard-earned money on expensive skincare products, take a look at what you eat. Now, you are aware of the foods that heal acne scars, so make sure you include them in your diet to achieve flawless skin.

    Learn more about Acne here


    Hello Health Group does not provide medical advice, diagnosis or treatment.

    Medically reviewed by

    Regina Victoria Boyles, MD


    Written by Nikita Bhalla · Updated Jun 10, 2023

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