Lemon has been traditionally known as one of the best foods that heal acne scars. This acidic fruit has antibacterial properties and also helps to increase the collagen levels. In addition, lemon has anti-inflammatory properties that help to treat acne and fade acne scars. The citric acid present in it helps to reduce the production of sebum.
You can include lemon in your diet by simply squeezing a few drops of it onto your salad or by drinking the juice. Drinking lemon juice has numerous skin benefits including reducing wrinkles and increasing the production of collagen.
To prevent acne or reduce acne scars, you can try spot-treatment. All you need to do is squeeze lemon juice into a bowl. Using cotton apply the juice on acne scars. Let it rest for a few minutes and then wash your face with lukewarm water. Do not apply lemon juice on your face more often. Over application can cause side effects including dryness, itching, burning, or redness.
Important note: More research is needed to determine whether drinking lemon juice can prevent acne or reduce acne scars.
Quinoa, mostly referred to as a superfood, is a rich source of fibre, vitamins, potassium, magnesium, and calcium. It’s one of the best foods that heal acne scars.