The vaccine depends on the immune system’s production of antibodies. In essence, vaccines are inactive viruses or proteins that help the body create antibodies that fight off the actual virus if you are exposed to it in the future.
Ideally, we should have our yearly flu shot. This is especially important for those who are at high-risk for influenza, such as pregnant women, children, or those who are living with chronic illnesses. This is because they are more prone to viruses and infections.
The flu vaccine promotes optimal health and immunity.
As with any infectious diseases, it is important to remember that prevention is better than cure. And taking even the simplest necessary precautions can help boost and ensure lung health.
Utilize the flu vaccine and consult your doctor regarding which is best for your and your children.
In addition to getting vaccinated, to further boost your immunity against diseases, you may adopt healthier habits. Eat a balanced diet, drink at least eight glasses of water a day, exercise regularly , and as much as possible, get at least eight hours of sleep.
Learn more about influenza (flu), here.