You’ll be surprised to find out that chicken soup is actually very effective in managing the symptoms of flu. Chicken soup, and soups in general, help keep you hydrated, keep you warm, and overall just makes you feel better.
Even if it doesn’t cure the flu, drinking some soup makes the symptoms more bearable1.
Nasal drops and sprays
If you’re also experiencing colds along with your flu, taking nasal drops and sprays are great flu home remedies. These help relieve any stuffiness and help hydrate your sinuses which reduces inflammation2.
Ginger tea helps with nausea and an upset stomach
Sometimes, people with the flu can also experience nausea and an upset stomach. One great way to help manage these symptoms is to drink ginger tea3.
Simply slice up some ginger, boil it in water, and add honey or lemon juice to taste. This is a great way to relieve an upset stomach, plus it can also clear the sinuses, relieve throat inflammation, and make you feel better overall.
Elderberry might also help
There have been some studies showing that elderberry helps strengthen the immune system and fight off the flu4. However, more studies need to be done regarding the effectiveness of elderberry against the flu.