For example, pregnant women can consume probiotic foods such as yogurt and tempeh.
3. Obey the recommendations and dietary restrictions when diarrhea
It is important to pay attention to food for pregnant women. The right eating rules can be a way to deal with diarrhea in pregnant women.
The reason is, some pregnant women may become more sensitive to certain foods, causing diarrhea.
Avoiding certain types of food can be a powerful remedy for diarrhea or loose stools experienced by pregnant women.
Generally, foods to avoid during diarrhea are spicy, sour, fatty, and fried foods.
In addition, avoid types of food and drinks, such as:
- carbonated drinks (sodas) and high in sugar,
- dried fruit,
- Red meat,
- milk, as well
- chocolates and sweets.
Instead of healing, these foods can actually make your condition worse. Instead, know what foods to eat during diarrhea .
Doctors may recommend a diet called the BRAT diet for a while.
This diet requires you to only eat bananas, rice, applesauce, and toast because they are easily digested by the digestive system.
After diarrhea improves, you can stop the BRAT diet because this diet is not able to meet the nutritional needs of pregnant women and fetuses.
4. Stop using certain drugs or supplements
Doctors may advise mothers to take certain medications or supplements that can cause allergic reactions or side effects such as diarrhea during pregnancy.
Therefore, you should stop taking these supplements first or replace them with safer ones.
Do not forget to still consult with your doctor first whether you need to change drugs or supplements while pregnant.
When should you go to the doctor?
The above method can be the main choice for overcoming and treating diarrhea in pregnant women. However, you should not forget to consult a doctor if you feel the symptoms are getting worse.
Severe diarrhea that can lead to dehydration requires hospitalization.
Severe dehydration can also lead to various complications in pregnancy. This can include lack of nutrition and oxygen for the developing fetus. If left untreated, this can even cause the fetus to die.
Here are some symptoms of dehydration that you need to watch out for:
- concentrated urine,
- dry mouth,
- decrease in the amount of urine, as well as
- headache and dizziness.
When you are dehydrated, taking medicine for diarrhea or loose stools is no longer enough as a way to deal with diarrhea in pregnant women.
If you feel that you are dehydrated, you should immediately see a doctor to get proper treatment.