When people ask more about how to increase breastmilk supply with galactogogues, herbs are first on the list.
Fenugreek is probably the most common of all the effective herbal supplements that can aid breastmilk supply. It is a seed extract from the pea family that stimulates the production of milk.
The recommended daily dose for this herb is 3.5-6 grams, depending on your doctor’s advice.
When taking fenugreek, some women notice that they smell like maple syrup. Those who are sensitive to such a smell may have contractions or allergic reactions to it. Therefore, pregnant women, or those allergic to peanuts or soybeans, should avoid taking fenugreek.
You may discontinue the use of this herb once milk supply has reached an adequate level. But, it can be used safely for an extended period of time.
Goat’s Rue, or Galega officinalis, is a potent galactogogue that works well with other herbs on this list. Because it is toxic in its fresh form, only use commercially prepared dry leaves licensed by the FDA for tea or capsules.
For hundreds of years, this plant has been used as a medicine in many cultures. As such, it could be the answer for you on how to increase breastmilk supply. It is most effective when combined with fenugreek.