When it comes to fighting off diseases and infection, a person’s immune system is their main defense. This is why it is very important to take the necessary steps in boosting immunity against COVID-19.
Among those most at risk for COVID-19 are those with weak or compromised immune systems. But even if you don’t fall under this high-risk group, boosting your immunity is still vital to overall health.
Boosting immunity against COVID-19: What do you need to do?
Being stuck at home during the quarantine may feel limiting. But it can be the perfect time to start building healthy lifestyle habits. These tips can help keep your body strong and healthy, and helps in boosting immunity against COVID-19.
Get enough sleep
Sleep helps regulate the body’s functions, and it also plays a role in boosting immunity against COVID-19 and other diseases.
Lack of sleep not only makes you feel even more tired, but it can also weaken your immune system.
Ideally, you should be getting at least 7 to 8 hours of uninterrupted sleep every night.
If you have difficulty getting a good night’s sleep, you can make up for it with naps.
A nap in the morning and a nap in the afternoon of around 30 minutes each is said to help reduce stress and strengthen immunity.
Wash your hands frequently
When it comes to boosting immunity against COVID-19, people are encouraged to wash their hands frequently.
Not only does hand washing protect people from the coronavirus, it can also protect you from being infected by other diseases.
Numerous studies show that hand washing for at least 20 seconds using soap and water can significantly prevent you from getting sick and spreading diseases and illnesses.
Wash your hands after handling anything dirty, after being outside, and before eating.
Get enough exercise
With the enhanced community quarantine across the Luzon region in place, it is not easy to simply go out and jog, or go to the gym.
However, this doesn’t mean that you have to skip your daily exercise.
For those who previously have no time for exercise due to their busy lifestyles, now might be a good time to start building a routine.
There are different exercises that you can do at home without the need of any specialized equipment. It is recommended to get at least 30 minutes of exercise a day to keep your body fit.
Be sure to eat healthy food
Right before the quarantine hit, a lot of people stocked up on canned goods and dried food, such as instant noodles.
While these types of food may provide some nutrition, eating only these foods for an entire month is not necessarily good for your body.
If possible, eat more fresh produce such as fruits and vegetables as these are packed with minerals and vitamins.
Eating salads and drinking fruit juice regularly can help in boosting immunity against COVID-19 and other diseases.
For your diet, try to eat less processed food. If you’re cooking with fresh produce, be sure to wash them thoroughly before eating and cooking them.
Avoid anything that might cause unnecessary stress
Because of the quarantine, a lot of people may spend more time on social media in order to stay in touch with friends or to keep abreast of the latest news.
However, consuming too much media may cause information overload, and expose people to content that may cause them to feel anxious and afraid.
These things can, in turn, cause a lot of stress, which may not help in boosting immunity against COVID-19.
This is why it’s important to try and regulate media consumption and exposure. Keeping yourself level-headed and calm can greatly benefit your health, and prevents any undue stress.
Stop smoking, and avoid drinking
If you are a smoker, the quarantine might be a good time to think about quitting completely.
COVID-19 primarily attacks a person’s lungs, which means that smokers and those with respiratory issues are more vulnerable and may experience more severe symptoms.
With regards to alcohol, drink moderately. Alcohol may also weaken your immune system, and may contribute to problems such as hypertension.
Don’t forget your mental health
Your mental health is just as important as your physical health.
Just like stress, dealing with mental health problems such as depression, fear, and anxiety can have a negative impact on your physical health, including your immune system.
Focus on self-care even in the midst of the quarantine. It may be a good idea to regularly talk to your friends and loved ones.
You may also want to stick to a daily schedule to help cope with being at home for a long period of time.
One of the most important things to remember during the quarantine is that your health is very important. If you are at home, try to keep yourself busy with different activities and keep your mind active.
Regulate your time spent on social media to avoid triggers that may cause anxiety and stress.
Eating healthy is also very important as nutritious food helps in boosting immunity against COVID-19 and other illnesses.
Hello Health Group does not provide medical advice, diagnosis or treatment.