It boosts your immune system
Herbal tea is not only full of antioxidants; it is chock loaded with vitamins, too. These vitamins can help boost your immune system to help prevent infections and diseases. Some good choices for immune-boosting herbal tea are licorice root, ginger, and elderberry.
It can aid in weight loss
Herbal tea can potentially help you lose weight as well. Ingredients like lemongrass and fennel can help boost your metabolism and burn more fat.
It helps you to relax
Do herbal teas work? As for the mental benefits, people often feel calmer and less stressed when they drink herbal teas like lavender. Herbal tea, such as chamomile, lemon balm, and passionflower, can also help treat insomnia.
How Do I Steep Herbal Tea?
It is very easy to prepare herbal tea. Put fresh and filtered water on a rolling boil and pour the boiling water over the tea. (Note: not heating water to boiling may not release as much of the flavor and benefits of the ingredients). The amount of tea to water ratio will depend on the kind of tea that you get.
The steeping time varies for each kind of herbal tea. But typically, it would be ideal to steep it for 5-7 minutes. Afterward, you can remove the tea from the water and enjoy your drink.
Are There Side Effects from Drinking Herbal Tea?
While drinking herbal tea can have many benefits, it is important to note that you can have too much of a good thing. Moderate tea consumption can be healthy and beneficial for most people. However, you should limit yourself to about 3-4 cups a day.
One possible side effect is that it can potentially make you iron deficient. Tea is rich in tannins, which can reduce how much iron your body absorbs from plant-based sources when you drink too much tea. It can make it difficult for people who follow vegetarian and vegan diets to get enough iron.
Additionally, not all herbal tea will be caffeine-free. Some teas will have caffeine and if you drink more than what is recommended, it could increase your levels of stress and anxiety.
Many may ask, “Do herbal teas work?” In conclusion, yes. Herbal teas have numerous health benefits, from aiding digestion to weight loss, and in reducing inflammation. And it is safe to be consumed every day. As herbal teas can be made from different ingredients for different purposes, you can seek and even concoct your own tea. While you can try different teas to address certain health concerns, these should not be used to replace medication. Always consult your doctor.
Learn more about Herbals & Alternatives here.