Antioxidants can also be beneficial when it comes to slowing down the aging process. While there is no way to turn back the hands of time, the antioxidants found in tea can slow down the process and reduce signs of aging by fighting against free radicals brought about by daily stressors.
It aids in digestion
Additionally, enjoying herbal tea after a meal can help aid digestion, particularly if you are drinking herbal tea with spearmint. This herb has anti-nausea effects. It can also help suppress your appetite and reduce your chances of overeating. To maximize its health benefits, you should drink your herbal teas hot as warm drinks help activate and soothe the digestive tract.
It soothes inflammation
Another benefit that herbal teas can give you come from their anti-inflammatory properties. These properties can help relieve hemorrhoids, headaches, arthritis, gastrointestinal distress like inflammatory bowel disease, and much more.
It boosts your immune system
Herbal tea is not only full of antioxidants; it is chock loaded with vitamins, too. These vitamins can help boost your immune system to help prevent infections and diseases. Some good choices for immune-boosting herbal tea are licorice root, ginger, and elderberry.
It can aid in weight loss
Herbal tea can potentially help you lose weight as well. Ingredients like lemongrass and fennel can help boost your metabolism and burn more fat.
It helps you to relax
Do herbal teas work? As for the mental benefits, people often feel calmer and less stressed when they drink herbal teas like lavender. Herbal tea, such as chamomile, lemon balm, and passionflower, can also help treat insomnia.
How Do I Steep Herbal Tea?
It is very easy to prepare herbal tea. Put fresh and filtered water on a rolling boil and pour the boiling water over the tea. (Note: not heating water to boiling may not release as much of the flavor and benefits of the ingredients). The amount of tea to water ratio will depend on the kind of tea that you get.