But before we get to that, let us talk about what job stress is.
What is Job Stress?
Job stress seems pretty straightforward. Also known as work-related stress, job stress is essentially stress that is caused by a person’s job. But it goes much deeper than that.
Factors such as a person’s salary, work hours, their co-workers, their boss, can cause job stress. Here are some more things that can cause job stress:
- Pressure to perform or succeed in the workplace can cause a lot of job stress
- Lack of support from superiors or from co-workers can increase the stress that a person experiences at work
- Bad management, or management not listening to the needs of their workers can also cause job stress
- Feeling stuck in a dead-end job can also cause stress
All of these factors contribute to a high level of stress in the workplace. Workers who often experience these things tend to be more stressed out and can find it hard to do their job properly.
What’s more, stress can cause a lot of strain on the body. It can even cause serious illness if the symptoms are ignored.
What is the connection between job stress and heart health?
If you have ever been anxious, you might have felt some changes in your body. Your heart starts to beat faster, and you start to feel tense. Your body responds the same way when you are under a lot of stress. Biologically speaking, this is our “fight or flight” response kicking in during a stressful situation.
This might be useful if you were a caveman trying to outrun predators, but these days it is mainly caused by stressful situations, such as a traffic jam, or stress in the workplace.
The effects of stress on your heart might not be noticeable at first. But if you are constantly under stress day in and day out, then stress can have a significant effect on your health.
Stress can also affect your heart indirectly. A lot of people tend to overeat, or drink, or smoke in order to cope with stress. These habits, in turn, pose a great risk to your heart health. This is why it is so important to recognize just how big of an impact job stress has on your heart.
For millennials, stress can cause them to take up these bad habits at a younger age. This means that when they grow older, they would start to feel the negative effects of these habits on their heart.