Going on a low sugar diet isn’t only for people with diabetes or prediabetes. In fact, anyone can go on a low sugar diet in order to improve their health and lower their risk of disease.
But what foods can you eat on this type of diet? And which foods should you need to steer clear of? Find out below.
Why Should You Go On a Low Sugar Diet
First off, we need to understand why lowering your sugar intake is a good idea. Sugar in itself isn’t “bad” for our health. In fact, our body needs sugar and uses it to provide energy that we use in our daily lives.
In the food that we eat, we get sugar from simple and complex carbohydrates1. Simple carbohydrates can be found in table sugar, fruits, and also milk, usually in the forms of sucrose, fructose, and lactose respectively. Complex carbohydrates, on the other hand, can be found in rice, bread, whole grains, cereals, etc.
Whenever we eat carbohydrates, our body will break it down into glucose. These are then absorbed into the bloodstream where it provides energy for the cells in our body. Simple carbohydrates are broken down more readily by the body, so they provide an instant boost of energy, and also causes our blood sugar levels to increase quickly.
Complex carbohydrates take a while to break down, so they provide a more sustained boost of energy, and doesn’t cause blood sugar levels to rise quickly.
The problem with sugar happens when we have too much simple carbohydrates. This causes the blood sugar levels in our body to increase, so in response, our pancreas release insulin to control our blood sugar. Insulin helps convert the excess sugar into fatty acids, and our body then stores these fatty acids as fat.
This is the reason why eating too much sugar can make a person fat. And this, in turn, increases their risk for diabetes, cardiovascular disorders, high blood pressure, etc. This is why we need to regulate the amount of sugar that is in our diet.