Red and green leaves
In addition to being more perishable than other types of lettuce, these loose leaves may also decrease blood pressure, promote weight loss, and improve heart health.
Also known as frisée, this bitter-tasting vegetable that is high in vitamin A, K, and C. It also includes phosphorus, potassium, and dietary fiber, with the darker green leaves providing more nutrients than the lighter green ones.
To avoid bitter flavor and black foliage, this plant is grown in darkness. Endive also has a number of health advantages. Fiber, calcium, potassium, and vitamins A, C, and E are all abundant in the leaves. It contains less sodium, sugar, and fat. Additionally, it has inulin, a carbohydrate that increases hunger and facilitates digestion.
It has a little bitter flavor and is a member of the endive family. Many of the nutritional advantages of other, more popular greens like spinach, romaine, and kale are also present in this leafy, dark green vegetable. It contains a lot of folate as well as numerous other vitamins, minerals, and fiber. The leaf is minimal in calories and has hardly any carbs or fat.