Canola Oil Benefits
Firstly, authorities recognize canola oil as safe.
On top of that, a 2013 study confirmed some canola oil benefits and even said that it is one of the healthiest edible vegetable oils. That is, in terms of its biological functions and its ability to help reduce disease-related risk factors and improve health.
Canola oil is also one of the richest sources of healthy fats, like dietary monounsaturated fatty acid (MUFA). It is a good source of omega-3 polyunsaturated fatty acid (PUFA) and alpha-linolenic acid. As of 2009, advances using conventional plant breeding led to the development of high-oleic canola, which has higher levels of MUFA and greater oxidative stability. This, in turn, made it suitable for a wide range of culinary purposes, including frying.
With its high amounts of monounsaturated fat and low levels of saturated or bad fat, canola oil is a healthy and safe choice when it comes to cooking oils.
Also, a study published in 2014 examined the benefits of consuming CanolaDHA, a novel DHA-rich canola oil. It concluded that CanolaDHA improves good cholesterol, triglycerides, and blood pressure. It also appeared to reduce the 10-year risk of heart attack compared with other oils varying in unsaturated fatty acid composition.