As people keep looking for ways to eat healthier, they try to take things out of their diet. We’ve all heard of eliminating fat or cutting down on carbohydrates. Some count calories while others have tried intermittent fasting. Along the way, many people have examined the kinds of food they’ve been consuming. One of the types of food that has come under scrutiny is canola oil. We can find this vegetable-based oil in several kinds of food. The big question is, do canola oil benefits outweigh its potential dangers? Is it really a healthy cooking oil?
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