Over the years, there has been considerable misinformation spread about canola oil. They may have stemmed from the fact that the canola plant came from crossbreeding with the rapeseed plant.
You see, typically, rapeseed oil contains very high levels of erucic acid, a compound, which, in large amounts, can be toxic to humans. In contrast, canola oil contains very low levels of erucic acid.
While canola oil contains vitamin E and K, it still is not an ideal source of nutrients.
It may also contain small amounts of trans fats. Those trans fats can be harmful to health in the long run. As a rich source of omega-6 fats, the oil can contribute to inflammation if it is heavily consumed.
The low erucic acid rapeseed oil that is canola oil is used in salad oils and margarine. Extracted from the seeds of the canola plant, authorities recognize that canola oil is safe. There has been trepidation over canola oil benefits over the years. However, studies have shown that several health benefits have come out of its use.
As one of the healthiest edible vegetable oils, canola oil benefits include reduction in disease-related risk factors. It is a healthy and safe choice in cooking and frying and may also improve good cholesterol, triglycerides, and blood pressure.
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