Singkamas is an excellent source of vitamin C. Only one serving of one cup or 130g of raw singkamas contains 26.3 milligrams (mg) of Vitamin C. The recommended daily intake of vitamin C for adults is 90 mg for men and 75 mg for women.
Vitamin C is an antioxidant, which means that it can counteract the effects of oxidative stress in the body. Oxidative stress can contribute to aging and lead to a variety of illnesses, including cancer, cardiovascular disease, and diabetes, according to the National Center for Complementary and Integrated Hygiene.
Singkamas can also be a source of prebiotics, being a known inulin source. Inulin is a type of prebiotic fiber that stays in the bowel and does not dissolve quickly. They help certain good bacteria grow, which will eventually protect the body from harmful bacteria.
Prebiotics are selectively fermented ingredients that bring about specific changes in both the composition and activity of the gastrointestinal flora that help a person’s health and well-being. Traditional prebiotic dietary sources include soybeans, artichokes, chicory, raw oats, unrefined wheat, unrefined barley, and yacon.
Singkamas extract has the potential to be a good candidate for natural anti-diabetes drugs. In one study, the extract showed antihyperglycemic effects at test doses (200 mg / kg, mice).
This means that eating singkamas as part of a healthy and balanced diet can help prevent elevated blood sugar levels and, thus, can be a great option for people with diabetes.
Despite the many benefits of singkamas, it is still important to know that only the tubers are safe to eat. The other parts of the plant, such as the beans and flowers, contain rotenone. Rotenone is toxic to the human body, especially when taken in large doses. Studies suggest that rotenone may increase the risk of developing Parkinson’s disease.
You also need to remove the brown skin before eating singkamas to avoid allergic reactions or gastrointestinal symptoms.
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