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Less Carbs for Weight Loss: Does It Work?

Less Carbs for Weight Loss: Does It Work?

Even though we all love our rice, glutinous desserts, and snacks, most individuals persevere with their diet even if they’re tempted by these sugary treats. However, some don’t have the willpower to resist these sources of carbohydrates and break their diet. So how do we break this cycle and attain the healthy dream body we’ve been striving for? Does eating less carbs for weight loss actually work?

We’ll be giving you tips and advice that have been approved by medical practitioners on the best ways to combat your body’s hunger for carbs. It all starts with learning how we can break our craving for carbohydrates.

Less Carbs for Weight Loss: Breaking The Cycle

In most Asian countries, the majority of our calorie intake comes from rice. This can make it difficult to eat less carbs for weight loss.

Although there’s nothing wrong with a highly nutritious and easily digestible grain as a staple food, this makes every meal teem with carbohydrates. If we’re going to break the cycle of our craving for carbohydrates — especially rice — we will need to substitute it with other sources of calories.

Right off the bat, set your expectations mentally. When on a diet, you will be battling mental and physical cravings. It’s paramount that you find alternatives to starchy food that you’ll be cutting from your diet. Abstaining from a certain group of food, such as carbohydrates, can result in a shortage of nutrients in your body. Having an appropriate alternative in your diet can help remedy this.

1. Cut Down on Starchy Food

First things first, we have to acknowledge that the best way to lose weight is by having a calorie deficit. By burning more calories than we take in, we will be able to lose weight. It might be true that the majority of our diet comes from bread and rice, but steer clear of those, for now.

Some of the best substitutes to starchy food come in the form of high-protein food or fruits and veggies. A simple chicken with some steamed vegetables on the side is an ideal lunch. Having some steamed fish, fruits, and maybe some leafy vegetables can make for a great dinner.

2. Slash the Sugar

Cutting out sugary treats from your diet is one of the best ways of reducing weight. This might be easier said than done, especially when friends and family constantly offer you chocolate and candy. That’s why it’s a good idea to have your own supply of healthy substitutes for sugary treats.

3. Add Some Fat to the Mix

When most people are trying to lose weight, they stay away from fatty food. However, a bit of fat is essential to our dietary needs, so experts recommend not to eliminate it completely.

Less Carbs for Weight Loss: Long-Term Diet

Starting out on a diet that has less carbs for weight loss might be hard, but we have to also keep in mind the long-term part of our diet. What are some key practices that we have to exercise every day?

1. Continue to Skip Starchy Meals

Naturally, if you take in a lot of carbs without burning those calories, then this will be stored as fat in your body. It’s always best to keep portions small, even on cheat days. This will help you to continue to skip starchy meals in the long run.

2. Ask for Veggies in Restaurants

When eating out, it can be a challenge to say no to all the delicious food available. The best course of action is to ask the waiter to substitute low-quality starchy carbs with vegetables that are low in carbohydrates. If here’s already a side of veggies on your dish, you can always have the staple replaced with more veggies.

Key Takeaway

At the end of the day, a diet that has less carbs for weight loss might seem like an insurmountable challenge, but take it day-by-day. Once armed with the right tools and information, dieting can be a breeze. Keept at it, and don’t let your hard-earned efforts go to waste.

Learn more about Healthy Eating here.

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Sources

Low-carb diet: Can it help you lose weight? https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/low-carb-diet/art-20045831, Accessed Sept. 4, 2021

Carbohydrates: How carbs fit into a healthy diet, https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/carbohydrates/art-20045705, Accessed Sept. 4, 2021

https://www.nhlbi.nih.gov/health/educational/lose_wt/eat/fd_exch.htm, Accessed Sept. 4, 2021

13 Easy Ways to Reduce Your Carbohydrate Intake, https://www.healthline.com/nutrition/15-ways-to-eat-less-carbs#section11, Accessed Sept. 4, 2021

How to break carb cravings, once and for all,
https://edition.cnn.com/2017/10/17/health/carbohydrates-cravings-food-drayer/index.html, Accessed Sept. 4, 2021

https://www.medicalnewstoday.com/articles/323014, Accessed Sept. 4, 2021

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Written by Ruby Fernandez Updated 3 weeks ago
Fact Checked by Cesar Beltran
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