Less Carbs for Weight Loss: Breaking The Cycle
In most Asian countries, the majority of our calorie intake comes from rice. This can make it difficult to eat less carbs for weight loss.
Although there’s nothing wrong with a highly nutritious and easily digestible grain as a staple food, this makes every meal teem with carbohydrates. If we’re going to break the cycle of our craving for carbohydrates — especially rice — we will need to substitute it with other sources of calories.
Right off the bat, set your expectations mentally. When on a diet, you will be battling mental and physical cravings. It’s paramount that you find alternatives to starchy food that you’ll be cutting from your diet. Abstaining from a certain group of food, such as carbohydrates, can result in a shortage of nutrients in your body. Having an appropriate alternative in your diet can help remedy this.
1. Cut Down on Starchy Food
First things first, we have to acknowledge that the best way to lose weight is by having a calorie deficit. By burning more calories than we take in, we will be able to lose weight. It might be true that the majority of our diet comes from bread and rice, but steer clear of those, for now.