Staying healthy can be difficult when you’re too anxious. That is why older adults must know that they are much stronger and more capable than they think. When they get past this phase, it would be easier for them to do things that can help maintain a healthy lifestyle. Having said that, here are some tips about how to stay healthy after 65:
Having a proper and healthy diet as you age is essential to boosting your energy and energy. Eating habits change due to aging. Aging slows down metabolism, alters food preferences, and the process of digestion takes more time.
To develop healthier eating habits, it is best if you alter your diet and include foods that can help with your metabolism and overall health. Eat more vegetables, fruits, and other foods that are rich in fiber. Limit or avoid foods that are high in sugar, refined carbs, and unhealthy fats.
Also, stay hydrated at all times since seniors are more prone to dehydration.
Aging does not mean you cannot be physically active anymore. In contrast, staying active during your senior years can help with your immune system and overall wellbeing. There are different exercises for seniors that can help them to stay fit, improve their flexibility, mobility, balance, and sleep, prevent health conditions from worsening, as well as nurture their mental health.
In the Philippines, one of the most famous physical activities that seniors get involved with is Zumba. So, be sure to give it a try!
How to stay healthy after 65? The elderly are more susceptible to different diseases and health conditions than the younger age groups. Thus, prioritizing prevention must be one of their top concerns.
Regularly checking in with your doctor is a big help in monitoring your current state. Also, getting vaccinated for influenza and pneumonia is highly recommended for seniors ages 65 and older.