We’ve all have likely heard of what a “dad bod” or a “mom bod” is — the rounded physical appearance that is said to be more “attainable” than washboard abs or killer biceps. Yet while bodies of all shapes and sizes are beautiful, there is also something to be said about parents who choose to keep healthy and push their physical and athletic boundaries to the limits despite being busy with parenthood.
The nice side effect? A toned physique. Have you been thinking about setting your fitness and health goals this 2022? These 14 fit parents on Instagram show you that staying fit and strong is possible even when you have kids. Say goodbye to your mom bod and dad bod! Read on and get inspired!
Ellen Adarna and Derek Ramsay
Celebrity couple Ellen Adarna and Derek Ramsay are practically a match made in heaven — and their images and videos of them working out together doing acrobatic stunts that showcase their limb and core strength have had their fans hungry for more.
See them get fit here.
Jackie Go
Readers love mom and lifestyle blogger Jackie Go for her effortless style and beauty. She also regularly shares her workout routines, the food she eats, and other ways she can stay healthy as a fitness enthusiast.
Follow her here.
Danika Nemis and Luke Landrigan
Surfer couple Danika Nemis and Luke Landrigan stun with their toned and athletic physiques! Both have their own followers on their social media as fans keep up with their life on the beach in La Union and raising their daughter, Luna.
Follow them here.
Marilen Montenegro
When Marilen Faustino-Montenegro was in her 20s, she was a model at 115lbs who took diet pills, with no lean muscle. Today in her 40s, Marilen is in the best shape of her life. And she shares her fitness journey with her followers, offering her services as a nutrition and fitness coach.
Learn more from here.
Ken and Louise Tan
Husband and wife coaching duo Ken and Louise Tan of Train With the Tans redefine physical expectations. From a skinny teen, Ken managed to bulk up an additional 70 lbs. Meanwhile, Louise challenges the notion of a post-pregnancy body as she maintains a toned physique while proudly showing off her pregnancy stretch marks.
Follow them here.
Sheilla Gagui
Sheilla Gagui is proving to be an inspiration to many — the long-time triathlete faced a huge challenge when she was diagnosed with breast cancer in 2020. That did not stop Sheilla from pushing through with treatment. Today, she is in remission and continues to push her boundaries by joining this year’s Ironman event.
Read more about her here.