Be sure to exercise for at least 30 minutes each day to get the full benefit for your health.
Use a squat toilet
Squat toilets might seem uncomfortable at first, but these toilets can actually help you pass stool faster and without straining. This is because the body is prompted into a squatting position that helps ensure a smooth flow when you’re passing stool.
If you’re not yet ready to exchange your regular sitting toilet for a squat toilet, you can buy different platforms that allow you to squat on a sitting toilet. These can be pretty useful and are relatively inexpensive.
Lastly, you can opt to have surgery in order to remove your hemorrhoids. In particular, a hemorrhoidectomy has a very low risk of recurrence, so it might be a good idea compared to alternative such as rubber band ligation.
As always, it would be best to talk to your doctor about it since they can help you figure out what’s best for your situation.
Learn more about Hemorrhoids here.