You must know these bowel sounds are normal and completely fine. But, if you feel these rumbling sounds are frequent, you can talk to your family doctor.
Intestine makes rumbling noises: Home remedies
If you are hungry and stuck somewhere and your stomach starts making rumbling noises, drink water. Drinking water can help you with two things, it can soothe your hunger or you can say suppress your hunger and it can improve your digestion.
Make sure you are drinking enough water to keep yourself hydrated. Do not drink excess water at once as you may end up kick-starting a gurgling noise instead or healing the rumbling.
Do not skip your meal
As a solution for chronic rumbling, you should eat more regularly. According to a study, researchers found that people who eat four to six times a day have improved digestion and metabolism, preventing rumbling sound than ones who eat three large meals.
Limit food items that trigger gas
Some food items cause gas and ingestion and this may be why your Intestine makes rumbling noises. What you can do is either avoid or limit consuming these foods to prevent intestinal rumbling noise. A few food items that trigger gas are as follows:
- Brussels sprouts
Prevent overeating to treat rumbling intestine
Overeating can cause indigestion. Excess food makes it difficult for your digestive system to function properly. Thus, making a rumbling sound. Ensure you are eating in small portions throughout the day and not eating excessively. Also, make sure you are eating slowly, chewing your food properly.
Limit acidic food items
Your Intestine makes rumbling noises when you eat or drink something that contributes to developing acidity in the body. So, ensure that your diet contains lesser acidity-triggering food to prevent borborygmi. Ensure you limit citrus, tomatoes, and soda. Also, avoid coffee. Yes, coffee contributes to rumbling noise. Instead, you can try caffeinated tea to start your day.