In terms of what treatment is best for IBS, there isn’t any single form of treatment that’s better than others. It all depends on how severe the patient’s IBS is, as well as their current state of health and various other factors.
Here are some common types of IBS treatment:
The first step in treating IBS is to monitor the symptoms attributed to it, daily bowel habits and any other factors that can affect one’s bowels. This helps in identifying the factors that trigger IBS, or the factors that worsen the symptoms in people with IBS. Keeping a daily diary to track diet and bowel symptoms can be helpful.
Change in diet
Because IBS affects the digestive system, a change in diet can help with managing this condition.
In particular, the IBS treatment diet is a diet that’s designed to help reduce the impact of IBS. Here are some guidelines for this type of diet:
- Eating foods rich in fiber such as leafy, green vegetables, and whole grains.
- Avoiding foods with gluten such as wheat, bread, beer, and other types of cereals.
- Avoiding fatty foods, dairy products, and foods that increase intestinal gas such as beans, cabbage and broccoli.
- Eating probiotic foods such as yogurt and other fermented foods.
Aside from a change in diet, doctors also recommend a person with IBS to stay active and engage in exercise for at least 30 minutes each day. Exercise also promotes a sense of well-being, which can have a favorable effect on the bowels.
Because stress is a trigger for IBS, taking measures to manage stress is a good idea. Here are some things that you can do in order to lower stress:
- Get enough sleep; ideally, 8 hours of continuous sleep every night is ideal.
- Take some time to relax, especially if you’re stressed from work.
- Engaging in a new hobby can help relieve stress.
- Exercise is also a good way to relieve stress and stay healthy.
Your mental health is also very important when it comes to IBS. If you feel that there might be something wrong, don’t hesitate to get in touch with your doctor to seek help.