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Drink For Diabetes: The Best And Worst Beverages

    Drink For Diabetes: The Best And Worst Beverages

    Diabetes (diabetes) is classified into two main types, type 1 and type 2. Both types cause high blood sugar if you don’t treat it. One of the first things to consider in patients is nutrition, which is why a good healthy meal plan is crucial to managing the disease. So what is the best drink for diabetes? What should diabetics drink or not drink, given that certain drinks can cause a spike in blood sugar?

    Here’s a list.

    The Best Drink for Diabetes Patients

    Water

    Should diabetics drink water? There is no doubt about it, water is always preferred. It is zero-calorie, containing no sugar or starch. Staying hydrated also affects mental and physical health as every system in our body needs water to function.

    You can also sometimes confuse thirst with hunger or cravings for sweets. This often prompts you to reach for soft drinks or juices. If you have a sweet tooth, try drinking a glass of water first to see how your body reacts.

    Milk

    Sometimes the body wants more than just water. Milk can be a good choice. Skim or soy milk, rice milk, or unsweetened varieties can provide calories, vitamins, and minerals. It is important that you choose unsweetened milk.

    Herbal tea

    Herbal tea is another great drink for diabetes patients, especially if you want to change the taste of your drink. By brewing herbs with boiled water, you have a delicious and healthy drink. You can use licorice root for a subtly sweet flavor that doesn’t spike your blood sugar.

    Some studies have even suggested that licorice extract may help lower blood sugar in people with diabetes.

    Fruit juice

    What should diabetics drink? Pure fruit juices are very suitable for people with diabetes. However, because juice provides the sugars from the fruit, not the fiber, you also need to limit your intake.

    Portion control is key to managing carbohydrate intake when drinking juice with meals. Drinking juice can lead to an increase in blood sugar, but a combination of drinking juice and eating other foods can help prevent this.

    Coffee and tea in moderation

    There is a lot of debate about whether or not people with diabetes should drink coffee. Coffee consumption may have short-term undesirable effects, but long-term coffee consumption has shown some benefits.

    In moderation, caffeine-containing coffee and tea can provide energy without causing blood sugar spikes like other beverages. However, you should avoid sugary coffees and teas.

    The Worst Drink for Diabetes

    Soda and energy drinks

    What should diabetics not drink? Soft drinks and other sugary drinks can increase the risk of type 2 diabetes.

    For people who already have diabetes, this drink provides a large amount of sugar without the need for much digestion. If you drink soda without combining it with a healthy diet, it will raise your blood sugar. The best way to evenly distribute carbohydrates to your body is to avoid sugary sodas and energy drinks.

    Fruit cocktails

    These drinks are sugary and taste like fruit juice, but they are often high in sugar or corn syrup. These ingredients can cause blood sugar spikes just like when you drink soda.

    They provide a lot of carbohydrates but less nutritional value than pure fruit juices. You can drink fruit juices in moderation and in moderation and cocktails should be avoided.

    Alcoholic drinks

    People with diabetes should only consume very small amounts of alcohol. Alcohol can cause a drop in blood sugar. This can be a problem for people who are taking medications that increase the body’s insulin levels.

    If you can control your blood sugar, you can enjoy some light alcoholic beverages. Diabetes is a chronic disease. It is very difficult to answer the question of what to drink for diabetes. But if you know how to incorporate good diabetic drinks into your daily diet, you will easily control the disease.

    Learn more about Type 2 Diabetes here.


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    Hello Health Group does not provide medical advice, diagnosis or treatment.

    Sources

    Diabetes management: How lifestyle, daily routine affect blood sugar, https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-management/art-20047963, Accessed July 26, 2022

    Rethink your drink: Beware of hidden sugar, https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/rethink-your-drink-beware-of-hidden-sugar, Accessed July 26, 2022

    Sugary drinks, https://www.hsph.harvard.edu/nutritionsource/healthy-drinks/sugary-drinks/, Accessed July 26, 2022

    Drinking more sugary beverages of any type may increase type 2 diabetes risk, https://www.hsph.harvard.edu/news/press-releases/drinking-more-sugary-beverages-of-any-type-may-increase-type-2-diabetes-risk/, Accessed July 26, 2022

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    Written by Hello Bacsi Updated Jul 26
    Fact Checked by Kristel Lagorza
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