Coffee and tea in moderation
There is a lot of debate about whether or not people with diabetes should drink coffee. Coffee consumption may have short-term undesirable effects, but long-term coffee consumption has shown some benefits.
In moderation, caffeine-containing coffee and tea can provide energy without causing blood sugar spikes like other beverages. However, you should avoid sugary coffees and teas.
The Worst Drink for Diabetes
Soda and energy drinks
What should diabetics not drink? Soft drinks and other sugary drinks can increase the risk of type 2 diabetes.
For people who already have diabetes, this drink provides a large amount of sugar without the need for much digestion. If you drink soda without combining it with a healthy diet, it will raise your blood sugar. The best way to evenly distribute carbohydrates to your body is to avoid sugary sodas and energy drinks.
These drinks are sugary and taste like fruit juice, but they are often high in sugar or corn syrup. These ingredients can cause blood sugar spikes just like when you drink soda.
They provide a lot of carbohydrates but less nutritional value than pure fruit juices. You can drink fruit juices in moderation and in moderation and cocktails should be avoided.