3. Avoid stress
Stress is a big factor when it comes to a relapse. So it would be best to avoid anything that could trigger significant stress. Be sure to take breaks while working, and avoid overexerting yourself.
It’s also a good idea to get enough rest each day. Try to have at least 8 hours of uninterrupted sleep each night, and avoid staying up too late.
Another good exercise to do is meditation, as it can help lower your stress levels and calm you down. Having hobbies also helps keep your mind off stressful things and helps you relax.
4. Quit smoking
Smoking is a possible trigger for multiple sclerosis. And aside from that, smoking is also a risk factor for numerous health problems which include lung cancer, atherosclerosis, hypertension, diabetes, and a host of other cardiovascular diseases.