Hormonal changes
Did you know that women are three times more likely to have migraines compared to men? About 75% of women tend to experience migraine right around the start of their menstrual cycle. This is mainly due to the fluctuating levels of progesterone and estrogen hormones in their bodies.
Taking too much medication
People who constantly suffer from migraines might be taking medication to help deal with the pain. But ironically, there are times where taking too much migraine medication can trigger a person’s migraine. This phenomenon is called Medication Overuse Headache or MOH.
Certain smells can trigger migraine
Migraines can also sometimes be triggered by strong odors or smells. Migraines are commonly associated with osmophobia, or a strong dislike of certain odors. People with this condition might start having a migraine if they smell something bad, or very strong-smelling.
Light
If you have experienced a migraine, noticed that bright lights, or even sunlight can cause your headaches to get worse. This is another common trigger for people suffering from migraines, and it is also the reason why closing your eyes or dimming the lights when you have a migraine can help alleviate some of the pain.
Your diet
There is a truth to the saying that “you are what you eat.” If your diet is unhealthy, and you are not eating enough fresh foods such as fruits and vegetables, you might be more prone to having migraines compared to other people.
Additionally, eating too much sweets, dairy products, and certain foods with strong smells can trigger migraines in some people. Certain drinks or foods, such as hot dogs, aged cheese, and red wine have been specifically studied to trigger migraine attacks.
Weather changes
For some people, weather changes such as a sudden increase in humidity or excessive heat can trigger migraines. Additionally, this can also cause people to become dehydrated, which can also cause migraines.
Caffeine and alcohol
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