Foods High in Antioxidants
There might also be a connection between the disease process and oxidative stress. For this reason, experts include foods rich in antioxidants in the general endometriosis diet grocery list.
Antioxidants help combat oxidative stress and inflammation. Examples of foods rich in antioxidants are fruits and vegetables.
Omega-3 Fatty Acids
Omega-3 fatty acids have anti-inflammatory properties. Moreover, some reports say that omega-3 supplements can reduce menstrual pain and symptoms.
Omega-3 fatty acids are present in fish and seafood, like tuna, herring, and cod. Nuts and seeds also have antioxidants.
Foods To Limit
Besides considering the foods in the endometriosis diet grocery list, you also need to limit your consumption of sweets as they cause blood sugar spikes that trigger inflammation.
Doctors also recommend cutting back on dairy and gluten. Dairy may be hard to digest and result in various digestive symptoms. Gluten is associated with inflammation and malabsorption of vitamins and minerals that help regulate hormones.