Looking for milk formula with high levels of nutrients essential for brain development? You can check this list. As for foods, experts have identified those that can help children stay sharp and smart, and improve their brain function. Some Filipino foods that boost brain power include the following.
Best Brain Food for Kids: Filipino Foods that Boost IQ
1. Eggs
Scrambled, sunny-side up, boiled, or cooked into an omelet, eggs are a staple in Filipino households. Children can enjoy eggs with rice for breakfast or any other meal, or as part of an egg spread sandwich as a snack for school.
The protein-carbohydrate combination is sure to provide energy and plenty of nourishment for brain function and activity. Protein-rich eggs are good examples of Filipino foods that boost IQ that can also help children concentrate.
2. Greens
Vitamins and nutrients found in greens are linked to lower chances of dementia later in life. Leafy vegetables are packed with antioxidants and other healthy elements to spur the growth of new brain cells.
A popular super green food is malunggay, one of many Filipino foods that boost brainpower. Native to Northern India, Moringa oleifera, or malunggay, is widely grown in the Philippines. Aside from being a popular ingredient in common Filipino dishes, various parts of the plant, including the leaves, flowers, seeds, and roots, have been used for centuries in folk medicine.
Rich in vitamins and minerals, the leaves of the malunggay have seven times more vitamin C than oranges and 15 times more potassium than bananas. Malunggay also has calcium, protein, iron, and amino acids to help the body heal and build muscle.
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