An important part of how to do a vaginal self-examination is familiarization. While you are examining the different parts of your vulva, take note of what’s normal for you. Please understand that the normal color, size, and shape, differ from one woman to another. Additionally, it also depends on the situation. When you’re aroused, for instance, the labia and the clitoris may swell.
Regularly do VSE
To find out if something out of the ordinary is happening to your external genitalia, you must regularly perform VSE. If you regularly examine your vulva and vagina, you’ll immediately know when some things are amiss. This can be done at least once a month, or as often as you want.
Reminders on How to Do a Vaginal Self-Exam
Now that you know how to do a vaginal self-exam, it’s time for some reminders:
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