Natural lubrication at this point is normally not a problem, so there’s no need to use additional lubrication. Stamina and libido is at its peak right now, making sexual intercourse more pleasurable at this phase of life.
This is also the ideal time for childbirth.
How a Vagina Changes Over Time: 30s
In a woman’s 30s, another major change happens to your vagina. The skin of the vagina will become darker.
The other major change is elasticity. Since some women have likely given birth at this stage, which often causes the pelvic muscles to stretch and distend due to childbirth.
Some women may feel dry down there after giving birth in their 30s. This is normal due to the fluctuation of estrogen postpartum, but the good news is that this is only temporary. If there is dryness down there during sex, a lubricant can lessen discomfort.
The best thing you can do for your vagina at this age are Kegel exercises. This helps strengthen the pelvic floor muscles. Kegel exercises help to retain muscles post-birth and it also decreases the risk of bladder and bowel issues.
How a Vagina Changes Over Time: 40s
In your 40s, perimenopause normally starts to happen. Perimenopause usually lasts for 4 to 5 years, on average, before fully transitioning into menopause.
Comments
Share your thoughts
Be the first to let Hello Doctor know your thoughts!
Join Us or Log In to join the discussion