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Boost Sex Drive While on Birth Control: How Can You Do It?

Boost Sex Drive While on Birth Control: How Can You Do It?

Some forms of birth control, particularly pills, can have various side effects. Some of these side effects can include a sudden loss of libido or sex drive.

This sudden loss of sex drive can be difficult to deal with, especially for couples who chose birth control pills as a means of family planning. Regardless, there are things that women can do in order to boost their sex drive while on birth control.

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How to boost sex drive while on birth control

One of the possible reasons why birth control pills affect a woman’s libido is because they change the balance of hormones in the body. This sudden change in hormones can cause a number of side effects, including a lower sex drive.

However, not all women using birth control will experience this loss of libido. But if it happens to you, here are a number of things that you can do about it:

Avoid stress

Stress in general can lower a person’s sex drive. If you’re constantly tired from work or stressed out about some matters, it can make sex feel unimportant, and make you lose your desire for it.

When this is coupled with the loss of libido caused by birth control, it can become a serious problem for couples. This is why it’s important to try and avoid stress, or take steps in order to lower your stress levels as much as possible.

Some ways to do it include finding a new hobby, making sure to get enough rest, taking naps, or even disconnecting yourself from the internet or social media.

When a person is relaxed, they tend to be more receptive to having intercourse, and it also makes sex feel more comfortable overall. So regardless of whether or not you’re taking birth control pills, it’s always a good idea to lower your stress levels to help with your sex life.

Eat healthy and stay active

Another thing that you can do in order to boost your sex drive is to eat healthy foods and stay active. This is because staying fit and healthy can help boost your sex drive.

Ideally, you should be engaging in physical activity for at least 30 minutes each day. And when it comes to your diet, make sure to prioritize eating fruits and vegetables. Not only would these tips help with your sex life, but they can also improve your overall health.

In addition, staying healthy can also make you feel good and lower your stress levels. This, in turn, can make sex a much more pleasurable experience.

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Choose a different form of birth control

The side effects of birth control pills can vary from person to person. It’s possible that the type of pill that you’re using might not be suited for you because of the side effects it can cause.

This is why it is a good idea to be open to trying out other forms of birth control. Aside from choosing different pills, you can also use an IUD or a contraceptive implant.

For couples who don’t plan on having kids, the woman can get tubal ligation, or the man can undergo vasectomy. These forms of birth control are safe, and have almost no side effects, and won’t affect your sex drive whatsoever.

Don’t be afraid to seek professional help

It’s also possible that the cause of your low sex drive might be psychological. If this is the case, then the best thing to do would be to seek professional help, such as from a sex therapist or from a counselor.

They can best be able to help you figure out the reason behind your low sex drive, and give you advice on what to do about it. It can feel awkward at first to talk about your sex life with someone you don’t know, but there’s nothing to be ashamed about.

The important thing is that you’re taking steps to deal with the problem, instead of just ignoring it.

Learn more about Sex Tips here.

Hello Health Group does not provide medical advice, diagnosis or treatment.

Sources

How does hormonal contraception affect your sex drive? | Patient, https://patient.info/news-and-features/how-does-hormonal-contraception-affect-your-sex-drive, Accessed February 18, 2021

Low sex drive in women – Diagnosis and treatment – Mayo Clinic, https://www.mayoclinic.org/diseases-conditions/low-sex-drive-in-women/diagnosis-treatment/drc-20374561, Accessed February 18, 2021

Oral contraceptives and libido in women – PubMed, https://pubmed.ncbi.nlm.nih.gov/16913282/, Accessed February 18, 2021

I’ve noticed a drop in my sex drive. What should I do?, https://www.plannedparenthood.org/learn/teens/ask-experts/im-on-the-pill-and-ive-noticed-a-drop-in-my-sex-drive-what-should-i-do, Accessed February 18, 2021

Low libido? Check your birth control pill! — The One Woman Project, https://www.onewomanproject.org/blog/2019/11/13/low-libido-check-your-birth-control-pill, Accessed February 18, 2021

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Written by Jan Alwyn Batara Updated Jun 07
Medically reviewed by Jobelle Ann Dela Cruz Bigalbal, M.D.
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