Best bronchitis prevention tips
Here are some effective bronchitis prevention tips to follow.
Avoid cigarette smoke
Cigarette smoking is by far the number one cause of bronchitis. So if you are a smoker, it would be best to quit smoking as soon as possible. This is effective in bronchitis prevention.
Smoking can cause chronic bronchitis, and it can also put you at risk of a number of other health problems.
If you’re not a smoker, but live with someone who smokes, it would be a good idea to encourage them to quit. This is because secondhand and thirdhand smoke are just as bad as smoking, and can put you and your loved ones at risk for bronchitis and other illnesses.
Stay away from irritants
Irritants such as polluted air, pollen, dander, and smoke should be avoided. This is due to the fact that these irritants can cause inflammation of the airways which could lead to bronchitis.
Make sure to wear the proper safety equipment, if your workplace exposes you to these irritants or chemicals. It would also be a good idea to practice proper safety protocols to avoid being affected by these irritants.
Get a flu vaccine
Another bronchitis prevention tip would be to get the yearly flu vaccine. This is because the virus that causes the flu can also cause bronchitis.
By getting vaccinated, you are lowering your risk of getting the flu as well as bronchitis.
Wash your hands often
One important thing that a lot of people need to remember is to wash their hands often. Be sure to wash your hands before eating, before, after, and while preparing food, and wash your hands if you’re caring for someone sick. It would also be a good idea to wash your hands every time you get home from being outside, since your hands could have been exposed to various bacteria and viruses.
When it comes to this particular bronchitis prevention tip, you don’t need to use any fancy soaps when you’re washing your hands. Just be sure to do it under running water, and wash your hands thoroughly for at least 20 seconds.
Follow your doctor’s recommendations
Lastly, if you do acquire bronchitis, be sure to follow your doctor’s recommendations. Only take the medication that they prescribed, and avoid self-medicating.
It would also be a good idea to not self-diagnose and take antibiotics, as bronchitis is primarily caused by a virus. Antibiotics don’t work on viruses, and taking antibiotics can do more harm than good, especially if your doctor did not prescribe it.
Bronchitis might not be as serious as other illnesses, but it doesn’t mean that you should not take steps to avoid getting sick. By following the best bronchitis prevention tips above, you can ensure that your lungs stay healthy and bronchitis-free.
Learn more about Bronchitis here.
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