Asthma and other health conditions: Anxiety
Asthma and anxiety are interconnected. The symptoms of one can worsen the symptoms of the other, and vice-versa. Even minor stress can make it difficult to breathe. Some of the common symptoms of asthma and anxiety are:
- Loss of appetite
- Inability to perform even regular tasks
- Lack of energy
- Lack of focus
The common factor that worsens both conditions is excess stress. It is because when you are stressed, your body produces stress hormones. Your body reacts to the hormones with an increased heart rate and fast breathing. These can trigger asthma symptoms. This connection between asthma and other health conditions like anxiety can be considered very serious.
If you are constantly under stress, talk to your doctor about ways to manage stress. Simple ways to manage stress include eating healthy food, staying organised, avoiding smoking and consuming alcohol, and exercising regularly. You can reduce your stress levels with the help of breathing exercises, relaxation techniques, and getting adequate sleep.
Since there are a lot of similarities between asthma and anxiety, there are chances of you experiencing panic attacks and asthma attacks at the same time, making it difficult for you to differentiate between the two conditions. If you are getting asthma attacks and panic attacks more often, it is important to seek medical help and get the right treatment.
Asthma and other health conditions: Manage your symptoms
It is important to know your asthma triggers. Once you discover your triggers, make sure to avoid exposure to them. Common asthma triggers include:
- Animal fur
Not just at home, but even at your workplace, make sure that the things that trigger your symptoms are kept away.