Management of edema after giving birth
While it may seem counterintuitive, drinking more water and staying hydrated is the best way to prevent edema. The reason for this is because when we are dehydrated, our bodies tend to retain or hold onto more water. This leads to puffiness and swelling in areas such as the limbs and face.
Gravity also plays a role in where fluid accumulates. This is why the feet, ankles, and legs are the most commonly affected areas. Raising your legs while sitting or lying down can help prevent pooling in the lower limbs. Inclining your back can reduce swelling around your face and eyes.
How Long Does Edema After Giving Birth Last?
Edema after giving birth should subside within a week or so. Maintaining a healthy, balanced diet and drinking plenty of water can help flush out the excess fluid faster. Doing light exercise during pregnancy and after giving birth reduces swelling and prevents complications such as deep-vein thrombosis (DVT).
Running on the treadmill is not necessary, as simply walking for 10 minutes every few hours is enough to prevent pooling of fluid. Not to mention, getting some exercise can help with symptoms of postpartum depression or baby blues.
However, if you experience edema with pain, redness, or skin discoloration, it is not normal postpartum edema. Talk to your doctor immediately if the edema doesn’t subside after 2 weeks or it gets worse.
Key Takeaways
In summary, edema or swelling is a normal part of pregnancy that persists after giving birth. There is nothing to worry about as the swelling should disappear within a week. However, edema that is accompanied by severe pain, discoloration, or fever may be signs and symptoms of underlying diseases. Consult your doctor right away if edema lasts longer than 2 weeks or seems to be getting worse despite these suggestions and remedies.
Learn more about Mother Care and the Post Partum Period here.
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