Alcoholism, tobacco, and drug use
Heavy drinking and frequent smoking reduce the quality and number of sperm. Medications and other recreational drugs can affect sperm production.
How is Male Infertility Diagnosed?
A semen analysis can help diagnose male infertility. The male patient provides a sample of semen that is then examined under a microscope. The advice of medical professionals will help you learn how to make sperm healthy for pregnancy.
How Do I Improve My Sperm Health?
It is never too early to prioritize one’s sperm health. Adopting a healthy lifestyle is the first step to making sperm healthy for pregnancy. Listed below are male fertility tips, you can follow.
Regular exercise can help increase testosterone levels. Staying fit and active improves semen quality. Try to incorporate weightlifting and cardio into your routine to help maintain or lose weight effectively.
Cortisol is a hormone responsible for the body’s stress response. Prolonged stress increases cortisol levels. As a result, testosterone levels go down. Certain medications can help alleviate anxiety and stress management. Self-care activities, such as meditating and walking also helps.
Avoid substance abuse
Frequent intake and use of alcohol, drugs, and tobacco result in low sperm count and quality. Steroids hamper sperm production as well.
Limit exposure to toxins
Toxins found in solvents, pesticides, heavy metal, and paint can decrease sperm count.
Regular intake of antioxidants
Antioxidants are molecules that control and prevent free radicals, which damage cells. When the body’s antioxidant defenses are overwhelmed, this may lead to infertility. Antioxidants can come in the form of certain vitamins and minerals.
Here are other tips to increase sperm naturally:
The following can help make sperm healthy for pregnancy:
Vitamin C. A study in infertile men showed that daily intake of vitamin C supplements increased sperm motility by 92% and sperm count by 100%. Additionally, it can boost immunity and prevent iron deficiency.
Vitamin D. Having low levels of vitamin D can reduce testosterone levels.
Zinc. Zinc is a mineral found mostly in animal products. Try to incorporate meat, shellfish, eggs, and dairy into your diet. This will help improve sperm quality and count.
Try medicinal herbs. Apart from vitamins, medicinal herbs can also enhance male fertility. Always consult your doctor when trying any new fertility treatments and measures.
Male infertility accounts for 25%-30% of infertility cases. Male infertility can have multiple causes, yet show zero visible symptoms. This condition may be due to a pre-existing health condition or a result of poor lifestyle choices.
Undergoing a semen analysis will help determine the cause and identify proper treatment. Apart from medications and procedures available, male infertility can be improved by adopting a healthy lifestyle. How to make sperm healthy for pregnancy includes eating a balanced diet, maintaining an active lifestyle, and taking vitamins and supplements regularly.
Learn more about Getting Pregnant here.