These injuries often include pain, discomfort, and swelling around the testicles. Trauma and accidents usually are the root cause. In severe cases, varicoceles can affect sperm production due to the disruption of blood flow.
Testicles have a lower temperature compared to other organs. Subjecting them to heat for extended periods can compromise sperm health and functionality. How to make sperm healthy for pregnancy include avoiding hot baths and saunas, as well as wearing loose-fitting undergarments.
Alcoholism, tobacco, and drug use
Heavy drinking and frequent smoking reduce the quality and number of sperm. Medications and other recreational drugs can affect sperm production.
How is Male Infertility Diagnosed?
A semen analysis can help diagnose male infertility. The male patient provides a sample of semen that is then examined under a microscope. The advice of medical professionals will help you learn how to make sperm healthy for pregnancy.
How Do I Improve My Sperm Health?
It is never too early to prioritize one’s sperm health. Adopting a healthy lifestyle is the first step to making sperm healthy for pregnancy. Listed below are male fertility tips, you can follow.
Regular exercise can help increase testosterone levels. Staying fit and active improves semen quality. Try to incorporate weightlifting and cardio into your routine to help maintain or lose weight effectively.
Cortisol is a hormone responsible for the body’s stress response. Prolonged stress increases cortisol levels. As a result, testosterone levels go down. Certain medications can help alleviate anxiety and stress management. Self-care activities, such as meditating and walking also helps.
Avoid substance abuse
Frequent intake and use of alcohol, drugs, and tobacco result in low sperm count and quality. Steroids hamper sperm production as well.
Limit exposure to toxins
Toxins found in solvents, pesticides, heavy metal, and paint can decrease sperm count.
Regular intake of antioxidants
Antioxidants are molecules that control and prevent free radicals, which damage cells. When the body’s antioxidant defenses are overwhelmed, this may lead to infertility. Antioxidants can come in the form of certain vitamins and minerals.
Here are other tips to increase sperm naturally: