In the massage clinic, the therapist will most probably ask you to fill up a form where you can explain your health history in detail. Some clinics also ask you to provide clearance from your doctor.
Another crucial reminder is to trust only a qualified pregnancy massage therapist. Ask for their prenatal massage certification and check if their clinic is well-equipped and hygienic.
During the massage, it’s important to relax. You don’t have to be self-conscious because a great massage therapist only has your comfort in mind. If, at any point, you feel uncomfortable, don’t hesitate to tell the therapist right away.
Prenatal massage is a type of massage therapy specifically designed for pregnant women. Studies show that it is beneficial in reducing pain, swelling, and emotional distress. It might also be able to improve the quality of sleep during pregnancy.
You must check if the therapist who’s going to give you the massage is qualified.
Finally, talk to your doctor first before proceeding with anything, especially if they have an underlying condition.
Learn more about Being Pregnant here.
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