8. Involve Picky Eater Kids in Food Preparation
Interesting activities related to food can be a good way to help picky eater kids. For example, you can invite your child to play with cooking sets or invite them to prepare a meal together. Besides being fun, these methods also help you introduce the world of food to your child.
At the grocery, you can have your child shop for items on a list or let them choose the food they want. At home, you can also invite your child to help prepare food at the dinner table.
Activities like these can help encourage the positive development of a child’s eating behavior. In this way, they can also learn about various types of food, and they may become interested in new food.
9. Make Mealtimes Positive
Another way to deal with picky eater kids is to invite some of their friends over to the house to eat together. Usually, when eating with friends, children become more excited, especially if these friends can finish their food.
Keep your child away from the television, pets, and toys while eating to help them concentrate on what they are doing. In addition, do not scold or force the child to eat because it can make their appetite disappear.
Let the child eat with their hands if this is what they want. This gives them the opportunity to learn different textures of food.
10. Be a Good Role Model
Setting a good example for children can be one way to deal with picky eater kids.
Children often mimic the actions of those around them. So before asking children to try new food or finish the food you serve, set an example first.
There are times when you or your partner may avoid certain types of food. When this happens, do not be surprised if your child will also imitate these habits. Avoid showing this attitude in front of your child.
Another way that you can deal with picky eater kids is to tell your child about how you enjoy the food. This trick can inspire children to be more interested in trying new dishes.
Fiunally, make sure tell your child how happy you are to see them eating well. Children respond positively to encouragement and support, and this will make them more excited to finish their meals.
Learn more about Child Health here.