Is It Safe to Crack Your Back or Joints by Yourself?
A popular belief is that cracking your joints will cause arthritis. However, this has been debunked by different studies over the years. Also, researchers have found that people have the same chances of developing arthritis over time whether they crack their joints or not.
The same goes for cracking your back. According to research, cracking your back once in a while in a proper manner is safe and helps relieve pressure in your spinal joints. However, the same research warns people that cracking your back too often, stretching it beyond its limits, and/or applying too much pressure to it can result in mild to severe injuries.
As doctors advise, to maintain spinal health, do stretches and exercises that are suitable for your body and your current spine condition.
Key Takeaway
Chiropractic care and spinal manipulation can sound intimidating. However, with proper research and consultations, you will be able to reap the benefits that these treatments can offer.
Keep in mind that spinal manipulation and other chiropractic techniques will be more effective if combined with a healthy lifestyle, proper diet, and exercise.
Learn more about Other Musculoskeletal Disorders, here.
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