1. Choose the right kind of mouthwash
There are a lot of different types of mouthwash available n the market that caters to different needs. Most of the types of mouthwash available in supermarkets are usually ones that are used for cosmetic reasons.
This means that they mostly keep your breath fresh and your mouth feeling clean. However, some can also contribute to reducing plaque and strengthening your teeth to some extent.
These types of mouthwash usually contain fluoride to strengthen teeth, an odor neutralizer, an astringent salt to cover up bad odor, and antimicrobial properties.
On the other hand, there are also some types of mouthwash that are used for therapeutic reasons. These can help with mouth sores and infection, plaque, gingivitis, and tooth decay.
A therapeutic mouthwash typically contains any number of active ingredients for this purpose. These include:
- Cetylpyridinium chloride
Aside from these, therapeutic mouthwashes can also contain fluoride and other ingredients that also help freshen your breath.