Vitamin A. Atis also has vitamin A that helps to keep skin and hair healthy.
Copper content. Atis also has copper content that helps relieve constipation as well as indigestion.
Magnesium. The atis fruit also has magnesium which helps equalize the water balance of our body and removes acid from joints. This helps to lessen rheumatism and arthritis symptoms.
Potassium. This key mineral helps our body fight muscle weakness.
Iron. Another one of the key atis benefits: The rich iron content of atis fruit can help prevent iron-deficiency anemia and boost energy levels.
Atis is also a good source of B vitamins such as thiamine, vitamin B6, B2, B3, B5 and B9.
The atis fruit also contains natural sugar fructose which makes it a great snack or after-meal dessert. Unlike candy or sugary sodas, atis is a good source of sugar with a low glycemic index. It is a suitable treat for diabetic patients because it will not cause a big spike in blood sugar levels.
Precautions & Warnings
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