Hypertension

Anxiety is the body’s normal reaction to stress. On the good side, feeling anxious can increase your alertness during crucial moments, such as a presentation, job interview, or unexpected crisis. But is it true that anxiety likewise increases your BP? What’s the connection between anxiety and high blood pressure? Find out here.  Can Anxiety Cause High […]

High blood pressure or hypertension is an extremely common medical condition. However, even though we have advanced medically to deal with it, the cases have also increased. And so it becomes all the more important for everyone While in the earlier times it was a condition exclusive to older people, nowadays, hypertension can be found in […]

High blood pressure or hypertension requires diligence, with medication, diet, exercise, regular check-ups, and taking care of other medical conditions at the same time. Sometimes, vitamin and mineral supplements are needed when your diet is too restrictive or is imbalanced. But, did you know that calcium supplements and high blood pressure may not always go well […]

Hypertension is a serious problem that affects millions of people worldwide. If left untreated, hypertension can lead to a heart attack, stroke, heart failure, etc. And aside from lifestyle changes, high blood maintenance medication is also sometimes used in managing this condition. Just like other medications, there are certain things that patients need to know when […]

A quick browse online for supplements and you’ll probably come across omega 3 vitamins. Now, if you want to have a healthier heart, it’s likely you’ll take interest in them. After all, many brands claim that omega 3 supplements promote cardiovascular health. But are these claims true? Are omega 3 vitamins good for people with […]

We already understand that carrying excess weight is not healthy. But did you know that fat distribution matters, too? According to experts, the bigger your waistline is, the higher your health risks are. Given its dangers, how do we reduce belly fat? Find out here.   Subcutaneous and Visceral Fats Before we proceed with the ways to reduce […]

Diuretics or water pills are medicines that promote the elimination of water and sodium (salt) through increased urine production. Many hypertensive people take diuretics because it helps lower blood pressure. If you need more information about water pills, you might find this guide helpful. Types of Diuretics and How They Work The first thing you have to […]

Did you know that not having enough sleep can have adverse effects on your health? In fact, it can have an impact on your heart. But how does sleep affect heart health? And how much sleep should you be getting daily? Find out the answers to these questions and more, below. How Does Sleep Affect Heart […]

You’ve been taking your antihypertensive medications correctly. But despite doing so, your blood pressure is still high. Do you need to change your medicine? Is it your diet? Or perhaps you’re experiencing what doctors call “resistant hypertension.” Let’s talk about the possible reasons why your antihypertensive medicine is not working. Possible Reasons Why Your Antihypertensive Drugs […]

The normal blood pressure ranges from 120 to 129 (systolic or the upper level of blood pressure) and 80 (diastolic or lower level of blood pressure). Any number over 129 for systolic is an indicator of high blood pressure. The necessary course of treatment is best decided by a doctor based on the blood pressure […]