What is OCD?
Nowadays, it’s common for people to define possible OCD as merely an obsession with cleanliness and organizing. That is why people with OCD are now finding it more difficult to define and understand their behavior.
OCD has often been misunderstood, so much so that we typically associate it with those who are just particularly orderly. That is why it is important to know what it really means to have OCD.
Obsessive-compulsive disorder or OCD is a chronic mental health condition where a person experiences uncontrollable and recurring thoughts (obsessions) that makes them feel obligated to do repetitive behaviors (compulsions).
OCD can interfere with a person’s daily life, as these obsessions and compulsions hinder them from moving freely without interruptions.
Read on for the symptoms of this condition and how to tell if you have OCD.
Symptoms of OCD
Going to a medical professional is the best way on how to tell if you have OCD. That is why, if you experience the following symptoms of OCD, go get checked immediately so your condition can be addressed properly.
How to tell if you have OCD: Obsession symptoms
Obsessions in OCD are exaggerated and uncontrollable thoughts, worries, fears, and concerns that constantly preoccupies a person’s mind. These obsessions can cause anxiety and distress to the person who has OCD.
How to tell if you have OCD? Symptoms of obsession include:
- Fear of being contaminated with germs, dirt, poison, toxins, and other lethal substances that can be found anywhere. That is why there are people with OCD who are afraid to even shake other people’s hands.
- Another sign of how to tell if you have OCD is when you have unsettling thoughts about sex, religion, or violence.
- Fear of trauma from sickness, accidents, or death that might happen to oneself, to loved ones, and others. People with OCD also have a strong sense of responsibility from preventing these harmful events from occurring.
- Excessive anxiety towards getting things in perfect order and symmetry.
- Violent thoughts about losing control or inflicting harm on oneself or others.
- Excessive concerns about remembering things such as locking the door and turning off the faucet or the stove.
How to tell if you have OCD: Compulsion symptoms
Compulsions are mundane behaviors that a person with OCD feels forced to perform. These compulsive acts are intended to pacify obsessive thoughts, concerns, and fears. Compulsions also help those with OCD relieve themselves from anxiety caused by obsessions.
How to tell if you have OCD? Symptoms of compulsion include:
- Excessive washing such as hand washing until hands become sore and brushing the teeth until gums bleed out.
- Cleaning the house spotless and excessively disinfecting or polishing every household item, the car, and every single thing a person with OCD owns.
- The most common symptoms on how to tell if you have OCD is when you repetitively check door locks, stovetop, faucet, lights, and other things that are related to safety and hazards.
- Keeping things in strict order or pattern such as color-coding clothes, fixing up furniture and equipment as well as organizing items in perfect symmetry like pencils, cans, photos, and others.
- Repetitive actions such as re-reading the same page of a book over and over again and opening and closing the door.
- Tapping, moving, or touching things for a specific number of times or a certain pattern.
- Mumbling phrases, numbers, or names multiple times.
- Asking questions frequently for reassurance that their fears won’t become reality.
Causes of OCD
The main causes of OCD are still not clear.