The body can be a breeding ground for all kinds of germs and diseases. This can lead to harmful diseases and infections. This is why personal hygiene is so important. Know the list of good hygiene habits you should teach your kids.
The Importance of Teaching Hygiene
Teaching personal hygiene to preschoolers and older children is important to build personal hygiene habits that they will be able to bring with them as they grow older. Aside from the prevention of diseases, good personal hygiene habits can also help boost a child’s self-esteem especially when they start experiencing puberty.
Understanding the importance of teaching your child good hygiene habits starts by learning more about the risk associated with poor hygiene.
A number of diseases are linked to poor hygiene practices, with some having serious consequences on a person’s health. These consequences are magnified for younger children who are still strengthening their immune system. The Center for Disease Control and Prevention enumerates the following as hygiene-related diseases:
A head-lice infestation is caused by tiny insects that feed on blood on the scalp. Although this disease is not directly caused by poor hygiene, having a dirty scalp can increase the risk of getting infected with head-lice.
When a person has diarrhea, they have a loose and watery bowel movement that happens more often than usual. A variety of bacteria and viruses cause diarrhea, usually from contaminated food and water.
Diarrhea in children is often caused by Rotavirus, which can be spread through the transmission of infected stool.
Cavities and Tooth Decay
Dental caries, or more commonly known as tooth decay, cause the breakdown of enamel in the teeth, leading to cavities. Tooth decay is especially common in young children aged 6-11 years old. Tooth decay is caused by bacteria found on teeth that cause damages to the enamel.
Contrary to its name, a ringworm infection is not actually caused by a worm. Ringworm is a fungal infection characterized by a red or silver-looking rash. Ringworm can be spread through infected objects, animals, and soil.
This contagious skin condition occurs when an itchy rash becomes itchier at night. It is caused by a mite called the “Sarcoptes scabiei,” which lays eggs in a host human’s skin after burrowing into it.
The diseases mentioned above are just some of the infections that can occur if a person does not practice good hygiene. Children are more susceptible to these diseases because of behaviors like putting random objects into their mouths or playing in dirty areas.
List of Good Hygiene Habits
In order to teach children good hygiene, it is helpful to categorize the types of hygiene that a person must observe. These categories can help you create a children’s hygiene checklist for your child so that it will be easier for them to remember and practice fundamental hygiene habits.
This type of hygiene is one of the most important types of hygiene because hands are one of the dirtiest parts of the human body. Instill the value of handwashing in your child, especially when:
- After having gone to the bathroom
- Before eating
- Having sneezed into their hands
- Finished playing outside
Teaching your kids to flush every time they use the bathroom is part of proper etiquette, and is especially important if they use the bathroom at school or somewhere public. Toilet hygiene also involves washing the hands thoroughly after going to the bathroom.
Teeth hygiene involves taking good care of your mouth, and teeth. Brushing your teeth at least two times a day is important to prevent cavities or infections from happening. It is also important to floss every day, as a toothbrush cannot reach all tiny nooks and crannies in between teeth.
When teaching your child about personal hygiene habits, it is effective to create a list that you can post around the house or in their bedrooms. Placing reminders in strategic areas like the bathroom can also help instill the value of personal hygiene habits.
Below is a list of good hygiene habits that you should never forget to teach your child:
- Take a bath every day, and if you live in a hotter climate, try washing up at the end of the day or before you go to bed.
- Brush your teeth after every meal, or at least twice a day. Floss every time you brush your teeth, too.
- Change your clothes every day, or every time they get soiled with dirt or sweat. Change your underwear every time you shower, or every day.
- Wash your hands before eating, after sneezing, after using the bathroom, or after touching animals.
- Sneeze or cough into the crook of your elbow to prevent germs and droplets from contaminating your hand or spreading to other people.
Tips for Teaching Your Child Personal Hygiene
As a child is growing up, they might not realize the importance of personal hygiene yet. Personal hygiene for school students might be the last on their list of priorities. As a parent or guardian, there are a few ways you can make personal hygiene practices easy to remember and fun for your child, which makes it more likely that they will do it even when they are not with you.
Always schedule baths at the same time every day. If your child is not fond of bathing or washing up, try getting them toys or fun scented shampoo and soap to make bath time something to look forward to.
Also, use warmer water if you are bathing earlier for school. This will make a bath more appealing for a child.
Make sure to set an example and practice good personal hygiene yourself. Kids, especially younger ones, like to follow what the people around them are doing. You may also want to brush your teeth or wash your hands together, to make personal hygiene a bonding activity as well.
There are plenty of online resources that you can use that may help your child understand personal hygiene practices better. Videos on personal hygiene for kids on Youtube or children’s books can definitely be of great help.
Sharing with your kids the list of good hygiene habits is key to making sure that they remain healthy. Good hygiene habits are also important to boost their self-esteem and prevent them from spreading germs and bacteria to others. Teaching personal hygiene habits at a young age will guarantee that they will observe these necessary practices even when they are older.
Learn more about Healthy Habits here.
Hello Health Group does not provide medical advice, diagnosis or treatment.