Self-confidence is key to achieving things that you want to do. If you do not believe in yourself and your abilities, you may find yourself feeling self-doubt and shame. Feeling good about yourself involves looking good and, of course, smelling good, too. If you suffer from excessive sweating and body odor, there is hope! Because there are numerous commercially available body odor treatments.
Nothing ruins a good outfit or hair day like the presence of body odor. When you sweat too much, you may worry about what others may smell and think. On top of that, sweat marks can also form dark, wet patches on your clothes. Not a good fashion statement for any occasion.
Excessive sweating causes body odor, and everyone sweats regardless of age, sex, and gender. Learn more about the causes of body odor, and body odor treatments so you can say goodbye to stinky armpits for good.
The Science Behind Body Odor
Sweating and body odor often come hand-in-hand. If you are prone to sweating too much, then you may be more prone to having body odor. Before learning about body odor treatments, it helps to find out why body odor occurs. And to understand body odor, it’s important to know the importance of sweating.
Sweating, or perspiration, happens when the body releases fluid through the sweat glands located on the surface of the skin. There are two major types of sweat glands in the body, namely:
- Eccrine Glands. The eccrine glands are sweat glands that are located directly on the surface of the skin.
- Apocrine Glands. Apocrine glands are sweat glands found in areas of the body with the most hair follicles like the armpits, groin, and scalp.
Why Do We Sweat?
Sweat keeps the body from overheating. When your body sweats, the moisture found in certain areas of the body evaporates due to exposure to air, which creates a cooling effect.
Sweat, however, has a major downside: odor. It is important to take note that sweat itself does not have a smell. However, when bacteria on the skin interact with sweat, it causes body odor.
Also, around puberty, a sudden increase in body odor in females and males is normal. This is because hormones stimulate the apocrine glands that cause a person to sweat more. Aside from hormones, many factors also contribute to body odor.
But sweating is a normal and healthy body function.
What Causes Body Odor?
Understanding why you sweat helps doctors determine what appropriate body odor treatments are right for you.
Factors that can trigger or worsen body odor include:
- Hot or humid weather
- Exercise or physical activity
- Being overweight or obese
- Hormone fluctuations
- Being stressed or anxious
- Hyperhidrosis
Hyperhidrosis
If you find yourself sweating too much, even if you have no reason to be sweating, then you may have a condition called hyperhidrosis. Hyperhidrosis is the excessive sweating in areas such as the armpits, soles of the feet, and even the palms.
Hyperhidrosis is not fatal, but it can make a person extremely self-conscious or embarrassed, especially when accompanied by body odor. This condition has two types, namely:
Primary Focal Hyperhidrosis
Primary focal hyperhidrosis can occur to any healthy person, and there is excessive sweating in some areas of the body like the feet, palms, underarms, or face.
This type of hyperhidrosis has no medical explanation. Doctors believe that overactive sweat glands cause this.
Secondary Hyperhidrosis
Secondary hyperhidrosis is the excessive sweating linked to medical conditions like gout, diabetes, thyroid problems, nervous system disorders, etc.
For those whose excessive sweating has interfered with their lives, body odor treatments mostly involve addressing the sweating. Treatments for hyperhidrosis are available. Consult your doctor to know more.
How Do I Prevent Body Odor?
Aside from seeking out body odor treatments, addressing mild body odor can be a matter of incorporating simple hygiene practices into your daily routine. If you would like to avoid body odor, make sure to:
- Take a bath daily and make sure to wash all parts of your body with soap. If you live in a place where the weather is particularly humid, try to wash whenever you feel particularly sweaty.
- Wear clean clothing, and, if possible, wear clothing appropriate to the weather. Also, try to buy clothes made from a breathable material like cotton.
- Avoid spicy or pungent food.
- If you are wondering how to get rid of armpit odor without deodorant, shave your armpits. If the underarm area has less hair, there are fewer chances of bacteria interacting with sweat.
What is Healthy, Normal Vaginal Odor?
